11.1 km | 01:07:18 | 06:02/km日期: 2022-12-12 19:33 - 平均心率: 155 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 91%
Pace: 05'30" / 06'03" / 05'46" / 05'37" / 05'39" / 06'51" / 06'09" / 06'48" / 06'07" / 06'19" / 06'48" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'20" (+00'43") | 356 / 7356 |
| 9 | | 14'56" (+09'19") | 7 / 7363 |
| 10 | | 01:16'28" (+10'51") | 0 / 7363 |
| 11 | | 06'16" (+00'39") | 1000 / 8363 |
| 12 | | 05'57" (+00'20") | 1000 / 9363 |
| 13 | | 06'25" (+00'48") | 1000 / 10363 |
| 14 | | 06'24" (+00'47") | 776 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
77.76 km 
Y拖母子鱷 20190315-3代37粉 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'03" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 05'37" | 00:22'56" |
| 5 | 05'39" | 00:28'35" |
| 6 | 06'51" | 00:35'26" |
| 7 | 06'09" | 00:41'35" |
| 8 | 06'48" | 00:48'23" |
| 9 | 06'07" | 00:54'30" |
| 10 | 06'19" | 01:00'49" |
| 11 | 06'48" | 01:07'37" |
| 11.1 | 06'19" | 01:08'30" |
展開計圈分析
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