17.2 km | 01:37:22 | 05:39/km日期: 2015-11-07 06:04 - 總爬升: 322 m - 平均心率: 167 - 卡路里: 1337 Cal - 溫度: 25°C - 濕度: 75%
Pace: 03'26" / 07'22" / 07'06" / 08'43" / 05'10" / 05'45" / 08'20" / 05'13" / 05'25" / 08'52" / 05'25" / 05'42" / 08'15" / 06'23" / 05'10" / 04'52" / 04'28" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'34") | 1000 / 1000 |
| 2 | | 07'21" (+02'53") | 1000 / 2000 |
| 3 | | 07'06" (+02'38") | 1000 / 3000 |
| 4 | | 05'57" (+01'29") | 1000 / 4000 |
| 5 | | 05'10" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" (+01'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'55") | 1000 / 7000 |
| 8 | | 05'13" (+00'45") | 1000 / 8000 |
| 9 | | 05'24" (+00'56") | 1000 / 9000 |
| 10 | | 05'16" (+00'48") | 1000 / 10000 |
| 11 | | 05'24" (+00'56") | 1000 / 11000 |
| 12 | | 05'41" (+01'13") | 1000 / 12000 |
| 13 | | 05'43" (+01'15") | 1000 / 13000 |
| 14 | | 06'23" (+01'55") | 1000 / 14000 |
| 15 | | 05'08" (+00'40") | 1000 / 15000 |
| 16 | | 04'52" (+00'24") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 04'13" | 232 / 17232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 200.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 07'22" | 00:10'48" |
| 3 | 07'06" | 00:17'54" |
| 4 | 08'43" | 00:26'37" |
| 5 | 05'10" | 00:31'47" |
| 6 | 05'45" | 00:37'32" |
| 7 | 08'20" | 00:45'52" |
| 8 | 05'13" | 00:51'05" |
| 9 | 05'25" | 00:56'30" |
| 10 | 08'52" | 01:05'22" |
| 11 | 05'25" | 01:10'47" |
| 12 | 05'42" | 01:16'29" |
| 13 | 08'15" | 01:24'44" |
| 14 | 06'23" | 01:31'07" |
| 15 | 05'10" | 01:36'17" |
| 16 | 04'52" | 01:41'09" |
| 17 | 04'28" | 01:45'37" |
| 17.2 | 04'14" | 01:46'36" |
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