12.0 km | 01:03:58 | 05:19/km日期: 2015-11-07 05:54 - 卡路里: 491 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'11" / 05'14" / 05'19" / 05'23" / 05'25" / 05'24" / 05'16" / 05'25" / 05'19" / 05'23" / 05'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1001 / 1001 |
| 2 | | 05'13" (+00'03") | 1000 / 2002 |
| 3 | | 05'18" (+00'08") | 1002 / 3005 |
| 4 | | 05'24" (+00'14") | 996 / 4001 |
| 5 | | 05'25" (+00'15") | 1007 / 5009 |
| 6 | | 05'23" (+00'13") | 1000 / 6009 |
| 7 | | 05'15" (+00'05") | 1001 / 7011 |
| 8 | | 05'24" (+00'14") | 1000 / 8011 |
| 9 | | 05'18" (+00'08") | 1002 / 9013 |
| 10 | | 05'22" (+00'12") | 1001 / 10015 |
| 11 | | 05'28" (+00'18") | 1003 / 11019 |
| 12 | | 05'12" (+00'02") | 978 / 11997 |
11月累積里程 : 130.89 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'19" | 00:15'44" |
| 4 | 05'23" | 00:21'07" |
| 5 | 05'25" | 00:26'32" |
| 6 | 05'24" | 00:31'56" |
| 7 | 05'16" | 00:37'12" |
| 8 | 05'25" | 00:42'37" |
| 9 | 05'19" | 00:47'56" |
| 10 | 05'23" | 00:53'19" |
| 11 | 05'30" | 00:58'49" |
| 12.0 | 05'09" | 01:03'58" |
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