12.3 km | 01:01:21 | 04:59/km日期: 2022-12-12 19:45 - 平均心率: 161 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 74%
Pace: 04'57" / 05'03" / 05'05" / 05'05" / 05'05" / 05'06" / 05'09" / 04'43" / 04'57" / 04'56" / 04'58" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'14") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" (+00'04") | 1000 / 12000 |
| 13 | | 04'54" (+00'11") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 05'05" | 00:15'05" |
| 4 | 05'05" | 00:20'10" |
| 5 | 05'05" | 00:25'15" |
| 6 | 05'06" | 00:30'21" |
| 7 | 05'09" | 00:35'30" |
| 8 | 04'43" | 00:40'13" |
| 9 | 04'57" | 00:45'10" |
| 10 | 04'56" | 00:50'06" |
| 11 | 04'58" | 00:55'04" |
| 12 | 04'48" | 00:59'52" |
| 12.3 | 04'52" | 01:01'21" |
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