10.0 km | 00:52:04 | 05:11/km日期: 2022-12-12 17:30 - 平均心率: 168 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90%
Pace: 04'59" / 04'56" / 04'42" / 04'40" / 04'42" / 04'56" / 05'26" / 05'36" / 05'54" / 06'04" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'20") | 1000 / 1000 |
| 2 | | 04'55" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'46") | 1000 / 7000 |
| 8 | | 05'36" (+00'57") | 1000 / 8000 |
| 9 | | 05'53" (+01'14") | 1000 / 9000 |
| 10 | | 06'04" (+01'25") | 1000 / 10000 |
| 11 | | 05'39" (+01'00") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 334.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'42" | 00:14'37" |
| 4 | 04'40" | 00:19'17" |
| 5 | 04'42" | 00:23'59" |
| 6 | 04'56" | 00:28'55" |
| 7 | 05'26" | 00:34'21" |
| 8 | 05'36" | 00:39'57" |
| 9 | 05'54" | 00:45'51" |
| 10 | 06'04" | 00:51'55" |
| 10.0 | 05'37" | 00:52'05" |
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