9.3 km | 00:54:02 | 05:49/km日期: 2022-12-07 05:32 - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79%
Pace: 06'39" / 06'11" / 05'42" / 05'29" / 05'23" / 05'31" / 05'57" / 05'52" / 06'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'18") | 1000 / 1000 |
| 2 | | 06'11" (+00'49") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'40") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 291 / 9291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 80.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 05'42" | 00:18'32" |
| 4 | 05'29" | 00:24'01" |
| 5 | 05'23" | 00:29'24" |
| 6 | 05'31" | 00:34'55" |
| 7 | 05'57" | 00:40'52" |
| 8 | 05'52" | 00:46'44" |
| 9 | 06'02" | 00:52'46" |
| 9.3 | 05'36" | 00:54'24" |
展開計圈分析
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