10.6 km | 00:55:22 | 05:13/km日期: 2015-11-05 18:25 - 平均心率: 184 - 卡路里: 1065 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'17" / 05'06" / 05'02" / 05'02" / 05'15" / 05'15" / 05'17" / 05'12" / 05'16" / 05'13" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'21") | 463 / 463 |
2 | | 05'15" (+00'20") | 463 / 926 |
3 | | 05'07" (+00'12") | 457 / 1384 |
4 | | 05'03" (+00'08") | 467 / 1852 |
5 | | 05'03" (+00'08") | 461 / 2313 |
6 | | 05'03" (+00'08") | 471 / 2784 |
7 | | 04'59" (+00'04") | 457 / 3242 |
8 | | 04'55" | 467 / 3709 |
9 | | 05'15" (+00'20") | 466 / 4175 |
10 | | 05'14" (+00'19") | 464 / 4639 |
11 | | 05'17" (+00'22") | 465 / 5105 |
12 | | 05'15" (+00'20") | 456 / 5561 |
13 | | 05'15" (+00'20") | 472 / 6034 |
14 | | 05'15" (+00'20") | 459 / 6493 |
15 | | 05'12" (+00'17") | 457 / 6951 |
16 | | 05'12" (+00'17") | 473 / 7425 |
17 | | 05'13" (+00'18") | 458 / 7883 |
18 | | 05'20" (+00'25") | 462 / 8346 |
19 | | 05'12" (+00'17") | 466 / 8812 |
20 | | 05'13" (+00'18") | 456 / 9268 |
21 | | 05'13" (+00'18") | 472 / 9740 |
22 | | 05'14" (+00'19") | 461 / 10202 |
23 | | 04'55" | 463 / 10666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 161.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'06" | 00:10'23" |
3 | 05'02" | 00:15'25" |
4 | 05'02" | 00:20'27" |
5 | 05'15" | 00:25'42" |
6 | 05'15" | 00:30'57" |
7 | 05'17" | 00:36'14" |
8 | 05'12" | 00:41'26" |
9 | 05'16" | 00:46'42" |
10 | 05'13" | 00:51'55" |
10.6 | 05'46" | 00:55'22" |