11.0 km | 01:28:04 | 07:59/km日期: 2022-12-12 10:02 - 平均心率: 118 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64%
Pace: 08'23" / 07'48" / 07'37" / 07'58" / 07'38" / 07'50" / 07'40" / 06'36" / 06'15" / 06'08" / 13'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'14") | 1000 / 1000 |
| 2 | | 07'48" (+01'40") | 1000 / 2000 |
| 3 | | 07'37" (+01'29") | 1000 / 3000 |
| 4 | | 07'57" (+01'49") | 1000 / 4000 |
| 5 | | 07'38" (+01'30") | 1000 / 5000 |
| 6 | | 07'50" (+01'42") | 1000 / 6000 |
| 7 | | 07'39" (+01'31") | 1000 / 7000 |
| 8 | | 06'35" (+00'27") | 1000 / 8000 |
| 9 | | 06'14" (+00'06") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 13'57" (+07'49") | 1000 / 11000 |
| 12 | | 16'24" (+10'16") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 371.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'48" | 00:16'11" |
| 3 | 07'37" | 00:23'48" |
| 4 | 07'58" | 00:31'46" |
| 5 | 07'38" | 00:39'24" |
| 6 | 07'50" | 00:47'14" |
| 7 | 07'40" | 00:54'54" |
| 8 | 06'36" | 01:01'30" |
| 9 | 06'15" | 01:07'45" |
| 10 | 06'08" | 01:13'53" |
| 11 | 13'58" | 01:27'51" |
| 11.0 | 16'07" | 01:28'04" |
留言 
展開計圈分析
