10.1 km | 01:03:56 | 06:20/km日期: 2022-12-12 05:52 - 平均心率: 141 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84%
Pace: 06'33" / 06'25" / 06'22" / 06'13" / 06'10" / 06'34" / 06'29" / 06'03" / 06'39" / 06'03" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'30") | 1000 / 1000 |
| 2 | | 06'25" (+00'23") | 1000 / 2000 |
| 3 | | 06'21" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'34" (+00'32") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'39" (+00'37") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'30" | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 91.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 06'13" | 00:25'33" |
| 5 | 06'10" | 00:31'43" |
| 6 | 06'34" | 00:38'17" |
| 7 | 06'29" | 00:44'46" |
| 8 | 06'03" | 00:50'49" |
| 9 | 06'39" | 00:57'28" |
| 10 | 06'03" | 01:03'31" |
| 10.1 | 05'29" | 01:03'57" |
展開計圈分析
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