11.2 km | 00:58:51 | 05:16/km日期: 2022-12-12 05:37 - 平均心率: 139 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91%
Pace: 05'41" / 05'17" / 05'10" / 05'13" / 05'23" / 05'23" / 05'29" / 05'25" / 05'15" / 04'50" / 04'53" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'51") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'24" (+00'34") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'52" (+00'02") | 1000 / 11000 |
| 12 | | 05'30" (+00'40") | 159 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 100.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'10" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'23" | 00:26'44" |
| 6 | 05'23" | 00:32'07" |
| 7 | 05'29" | 00:37'36" |
| 8 | 05'25" | 00:43'01" |
| 9 | 05'15" | 00:48'16" |
| 10 | 04'50" | 00:53'06" |
| 11 | 04'53" | 00:57'59" |
| 11.2 | 05'27" | 00:58'51" |
留言 
展開計圈分析
