20.9 km | 02:00:58 | 05:46/km日期: 2015-11-06 17:32 - 地點: 健康路 - 平均心率: 36 - 卡路里: 1532 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'00" / 06'02" / 05'38" / 05'24" / 05'10" / 05'17" / 05'19" / 05'42" / 05'50" / 06'20" / 05'08" / 07'19" / 06'47" / 05'29" / 05'33" / 05'25" / 06'27" / 05'42" / 05'30" / 05'27" / 04'59" / 00'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 266.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 05'38" | 00:17'40" |
| 4 | 05'24" | 00:23'04" |
| 5 | 05'10" | 00:28'14" |
| 6 | 05'17" | 00:33'31" |
| 7 | 05'19" | 00:38'50" |
| 8 | 05'42" | 00:44'32" |
| 9 | 05'50" | 00:50'22" |
| 10 | 06'20" | 00:56'42" |
| 11 | 05'08" | 01:01'50" |
| 12 | 07'19" | 01:09'09" |
| 13 | 06'47" | 01:15'56" |
| 14 | 05'29" | 01:21'25" |
| 15 | 05'33" | 01:26'58" |
| 16 | 05'25" | 01:32'23" |
| 17 | 06'27" | 01:38'50" |
| 18 | 05'42" | 01:44'32" |
| 19 | 05'30" | 01:50'02" |
| 20 | 05'27" | 01:55'29" |
| 21 | 04'59" | 02:00'28" |
| 20.9 | -6'-15" | 02:00'58" |
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