12.2 km | 01:28:55 | 07:16/km日期: 2015-11-06 18:53 - 總爬升: 116 m - 地點: 聖景路 - 平均心率: 137 - 卡路里: 807 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'47" / 06'25" / 06'39" / 07'26" / 08'24" / 09'17" / 07'11" / 08'15" / 07'02" / 06'48" / 06'41" / 06'20" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'27") | 1000 / 1000 |
| 2 | | 06'24" (+00'05") | 1000 / 2000 |
| 3 | | 06'39" (+00'20") | 1000 / 3000 |
| 4 | | 07'25" (+01'06") | 1000 / 4000 |
| 5 | | 08'24" (+02'05") | 1000 / 5000 |
| 6 | | 09'16" (+02'57") | 1000 / 6000 |
| 7 | | 07'11" (+00'52") | 1000 / 7000 |
| 8 | | 08'15" (+01'56") | 1000 / 8000 |
| 9 | | 07'02" (+00'43") | 1000 / 9000 |
| 10 | | 06'47" (+00'28") | 1000 / 10000 |
| 11 | | 06'40" (+00'21") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 07'14" (+00'55") | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
284.99 km 
ASICS SKYSENSOR 累積 :
1347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'39" | 00:19'51" |
| 4 | 07'26" | 00:27'17" |
| 5 | 08'24" | 00:35'41" |
| 6 | 09'17" | 00:44'58" |
| 7 | 07'11" | 00:52'09" |
| 8 | 08'15" | 01:00'24" |
| 9 | 07'02" | 01:07'26" |
| 10 | 06'48" | 01:14'14" |
| 11 | 06'41" | 01:20'55" |
| 12 | 06'20" | 01:27'15" |
| 12.2 | 07'14" | 01:28'56" |
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