15.0 km | 01:31:05 | 06:04/km日期: 2022-12-11 15:57 - 平均心率: 153 - 卡路里: 923 Cal - 平均步頻: 178
Pace: 06'08" / 06'16" / 06'28" / 06'11" / 06'16" / 06'19" / 06'14" / 05'56" / 06'17" / 05'57" / 06'06" / 06'13" / 06'00" / 06'10" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'34") | 1000 / 1000 |
| 2 | | 06'15" (+01'42") | 1000 / 2000 |
| 3 | | 06'28" (+01'55") | 1000 / 3000 |
| 4 | | 06'10" (+01'37") | 1000 / 4000 |
| 5 | | 06'16" (+01'43") | 1000 / 5000 |
| 6 | | 06'18" (+01'45") | 1000 / 6000 |
| 7 | | 06'14" (+01'41") | 1000 / 7000 |
| 8 | | 05'56" (+01'23") | 1000 / 8000 |
| 9 | | 06'17" (+01'44") | 1000 / 9000 |
| 10 | | 05'57" (+01'24") | 1000 / 10000 |
| 11 | | 06'05" (+01'32") | 1000 / 11000 |
| 12 | | 06'12" (+01'39") | 1000 / 12000 |
| 13 | | 06'00" (+01'27") | 1000 / 13000 |
| 14 | | 06'09" (+01'36") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 03'20" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 84.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'16" | 00:12'24" |
| 3 | 06'28" | 00:18'52" |
| 4 | 06'11" | 00:25'03" |
| 5 | 06'16" | 00:31'19" |
| 6 | 06'19" | 00:37'38" |
| 7 | 06'14" | 00:43'52" |
| 8 | 05'56" | 00:49'48" |
| 9 | 06'17" | 00:56'05" |
| 10 | 05'57" | 01:02'02" |
| 11 | 06'06" | 01:08'08" |
| 12 | 06'13" | 01:14'21" |
| 13 | 06'00" | 01:20'21" |
| 14 | 06'10" | 01:26'31" |
| 15 | 04'33" | 01:31'04" |
| 15.0 | 04'16" | 01:31'06" |
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