10.2 km | 02:22:12 | 13:55/km日期: 2022-12-11 13:17 - 平均心率: 99 - 卡路里: 609 Cal - 平均步頻: 138
Pace: 10'50" / 15'00" / 18'35" / 140'38" / 11'00" / 07'39" / 08'59" / 24'39" / 16'15" / 09'52" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+04'51") | 1000 / 1000 |
| 2 | | 14'59" (+08'59") | 1000 / 2000 |
| 3 | | 18'34" (+12'34") | 1000 / 3000 |
| 4 | | 32'54" (+26'54") | 346 / 3346 |
| 5 | | 13'38" (+07'38") | 1000 / 4346 |
| 6 | | 12'15" (+06'15") | 1000 / 5346 |
| 7 | | 06'00" | 1000 / 6346 |
| 8 | | 12'20" (+06'20") | 1000 / 7346 |
| 9 | | 17'51" (+11'51") | 1000 / 8346 |
| 10 | | 16'29" (+10'29") | 1000 / 9346 |
| 11 | | 09'01" (+03'01") | 865 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 425.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 15'00" | 00:25'50" |
| 3 | 18'35" | 00:44'25" |
| 4 | 140'38" | 03:05'03" |
| 5 | 11'00" | 03:16'03" |
| 6 | 07'39" | 03:23'42" |
| 7 | 08'59" | 03:32'41" |
| 8 | 24'39" | 03:57'20" |
| 9 | 16'15" | 04:13'35" |
| 10 | 09'52" | 04:23'27" |
| 10.2 | 11'21" | 04:25'51" |
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