14.0 km | 01:15:44 | 05:24/km日期: 2022-12-11 15:56 - 平均心率: 178 - 卡路里: 913 Cal - 平均步頻: 190
Pace: 05'40" / 05'34" / 05'31" / 05'18" / 05'24" / 05'34" / 05'23" / 05'25" / 05'26" / 05'20" / 05'21" / 05'18" / 05'15" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'14" (+00'01") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 02'32" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 109.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'24" | 00:27'27" |
| 6 | 05'34" | 00:33'01" |
| 7 | 05'23" | 00:38'24" |
| 8 | 05'25" | 00:43'49" |
| 9 | 05'26" | 00:49'15" |
| 10 | 05'20" | 00:54'35" |
| 11 | 05'21" | 00:59'56" |
| 12 | 05'18" | 01:05'14" |
| 13 | 05'15" | 01:10'29" |
| 14 | 05'13" | 01:15'42" |
| 14.0 | 03'52" | 01:15'44" |
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