28.1 km | 04:21:06 | 09:16/km日期: 2022-12-11 06:30 - 總爬升: 160 m - 平均心率: 144 - 卡路里: 2304 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 84%
Pace: 08'00" / 06'56" / 08'26" / 08'09" / 08'10" / 07'15" / 08'33" / 07'12" / 08'02" / 09'21" / 07'53" / 07'37" / 07'32" / 10'57" / 10'13" / 10'21" / 08'38" / 08'56" / 11'48" / 11'31" / 07'43" / 07'15" / 10'13" / 11'36" / 29'47" / 11'25" / 10'48" / 09'02" / 13'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 64.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'56" | 00:14'56" |
| 3 | 08'26" | 00:23'22" |
| 4 | 08'09" | 00:31'31" |
| 5 | 08'10" | 00:39'41" |
| 6 | 07'15" | 00:46'56" |
| 7 | 08'33" | 00:55'29" |
| 8 | 07'12" | 01:02'41" |
| 9 | 08'02" | 01:10'43" |
| 10 | 09'21" | 01:20'04" |
| 11 | 07'53" | 01:27'57" |
| 12 | 07'37" | 01:35'34" |
| 13 | 07'32" | 01:43'06" |
| 14 | 10'57" | 01:54'03" |
| 15 | 10'13" | 02:04'16" |
| 16 | 10'21" | 02:14'37" |
| 17 | 08'38" | 02:23'15" |
| 18 | 08'56" | 02:32'11" |
| 19 | 11'48" | 02:43'59" |
| 20 | 11'31" | 02:55'30" |
| 21 | 07'43" | 03:03'13" |
| 22 | 07'15" | 03:10'28" |
| 23 | 10'13" | 03:20'41" |
| 24 | 11'36" | 03:32'17" |
| 25 | 29'47" | 04:02'04" |
| 26 | 11'25" | 04:13'29" |
| 27 | 10'48" | 04:24'17" |
| 28 | 09'02" | 04:33'19" |
| 28.1 | 13'14" | 04:35'06" |
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