20.0 km | 02:05:01 | 06:14/km日期: 2022-12-11 07:34 - 天氣: 雨 - 平均心率: 160 - 卡路里: 810 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 92%
Pace: 05'56" / 06'13" / 06'00" / 06'10" / 06'28" / 06'24" / 06'13" / 06'14" / 06'05" / 06'22" / 06'27" / 06'09" / 06'21" / 06'06" / 06'24" / 06'25" / 06'09" / 06'16" / 06'14" / 06'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 06'26" (+00'30") | 1000 / 11000 |
| 12 | | 06'09" (+00'13") | 1000 / 12000 |
| 13 | | 06'20" (+00'24") | 1000 / 13000 |
| 14 | | 06'06" (+00'10") | 1000 / 14000 |
| 15 | | 06'24" (+00'28") | 1000 / 15000 |
| 16 | | 06'25" (+00'29") | 1000 / 16000 |
| 17 | | 06'08" (+00'12") | 1000 / 17000 |
| 18 | | 06'16" (+00'20") | 1000 / 18000 |
| 19 | | 06'13" (+00'17") | 1000 / 19000 |
| 20 | | 06'20" (+00'24") | 1000 / 20000 |
| 21 | | 04'28" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
130.52 km 
nike pegasus 37 shield 累積 :
96.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'13" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 06'10" | 00:24'19" |
| 5 | 06'28" | 00:30'47" |
| 6 | 06'24" | 00:37'11" |
| 7 | 06'13" | 00:43'24" |
| 8 | 06'14" | 00:49'38" |
| 9 | 06'05" | 00:55'43" |
| 10 | 06'22" | 01:02'05" |
| 11 | 06'27" | 01:08'32" |
| 12 | 06'09" | 01:14'41" |
| 13 | 06'21" | 01:21'02" |
| 14 | 06'06" | 01:27'08" |
| 15 | 06'24" | 01:33'32" |
| 16 | 06'25" | 01:39'57" |
| 17 | 06'09" | 01:46'06" |
| 18 | 06'16" | 01:52'22" |
| 19 | 06'14" | 01:58'36" |
| 20 | 06'21" | 02:04'57" |
| 20.0 | 04'13" | 02:05'01" |
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