23.0 km | 02:27:40 | 06:25/km日期: 2022-12-11 08:32 - 平均心率: 149 - 卡路里: 1251 Cal - 平均步頻: 168
Pace: 06'59" / 06'44" / 06'30" / 06'29" / 06'28" / 05'59" / 10'54" / 06'31" / 06'17" / 06'18" / 06'06" / 15'01" / 06'32" / 06'18" / 06'54" / 06'28" / 12'53" / 09'01" / 09'07" / 06'15" / 06'19" / 09'43" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'00") | 1000 / 1000 |
| 2 | | 06'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 06'29" (+00'30") | 1000 / 4000 |
| 5 | | 06'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'26" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 06'17" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" (+00'06") | 1000 / 11000 |
| 12 | | 06'25" (+00'26") | 1000 / 12000 |
| 13 | | 06'32" (+00'33") | 1000 / 13000 |
| 14 | | 06'17" (+00'18") | 1000 / 14000 |
| 15 | | 06'29" (+00'30") | 1000 / 15000 |
| 16 | | 06'27" (+00'28") | 1000 / 16000 |
| 17 | | 06'46" (+00'47") | 1000 / 17000 |
| 18 | | 06'35" (+00'36") | 1000 / 18000 |
| 19 | | 06'25" (+00'26") | 1000 / 19000 |
| 20 | | 06'14" (+00'15") | 1000 / 20000 |
| 21 | | 06'19" (+00'20") | 1000 / 21000 |
| 22 | | 06'11" (+00'12") | 1000 / 22000 |
| 23 | | 06'03" (+00'04") | 1000 / 23000 |
| 24 | | 05'20" | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 204.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'30" | 00:20'13" |
| 4 | 06'29" | 00:26'42" |
| 5 | 06'28" | 00:33'10" |
| 6 | 05'59" | 00:39'09" |
| 7 | 10'54" | 00:50'03" |
| 8 | 06'31" | 00:56'34" |
| 9 | 06'17" | 01:02'51" |
| 10 | 06'18" | 01:09'09" |
| 11 | 06'06" | 01:15'15" |
| 12 | 15'01" | 01:30'16" |
| 13 | 06'32" | 01:36'48" |
| 14 | 06'18" | 01:43'06" |
| 15 | 06'54" | 01:50'00" |
| 16 | 06'28" | 01:56'28" |
| 17 | 12'53" | 02:09'21" |
| 18 | 09'01" | 02:18'22" |
| 19 | 09'07" | 02:27'29" |
| 20 | 06'15" | 02:33'44" |
| 21 | 06'19" | 02:40'03" |
| 22 | 09'43" | 02:49'46" |
| 23 | 06'04" | 02:55'50" |
| 23.0 | 05'22" | 02:55'54" |
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