|  全馬 | 04:39:51 | 06:37/km | 第23馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 04:39:51 | | 總名次 | 180 / 584 | | 分組名次 | 59 / 216 | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" | 00:59'46" | | 00:30'18" (+00'50") | | 00:30'43" (+01'15") | 01:05'54" (+06'08") | | 00:35'11" (+05'43") | | 00:30'41" (+01'13") | 01:05'14" (+05'28") | | 00:34'33" (+05'05") | | 00:33'06" (+03'38") | 01:08'08" (+08'22") | | 00:35'02" (+05'34") | |
日期: 2022-12-11 06:30 - 總爬升: 204 m - 地點: 苗栗通霄 - 天氣: 17度 - 平均心率: 147 - 卡路里: 2060 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'20") | 1000 / 1000 | | 2 | | 05'51" (+00'19") | 1000 / 2000 | | 3 | | 05'51" (+00'19") | 1000 / 3000 | | 4 | | 06'15" (+00'43") | 1000 / 4000 | | 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 | | 7 | | 06'09" (+00'37") | 1000 / 7000 | | 8 | | 05'55" (+00'23") | 1000 / 8000 | | 9 | | 06'03" (+00'31") | 1000 / 9000 | | 10 | | 06'10" (+00'38") | 1000 / 10000 | | 11 | | 06'03" (+00'31") | 1000 / 11000 | | 12 | | 05'42" (+00'10") | 1000 / 12000 | | 13 | | 06'04" (+00'32") | 1000 / 13000 | | 14 | | 06'33" (+01'01") | 1000 / 14000 | | 15 | | 06'18" (+00'46") | 1000 / 15000 | | 16 | | 06'41" (+01'09") | 1000 / 16000 | | 17 | | 07'15" (+01'43") | 1000 / 17000 | | 18 | | 06'21" (+00'49") | 1000 / 18000 | | 19 | | 07'14" (+01'42") | 1000 / 19000 | | 20 | | 07'38" (+02'06") | 1000 / 20000 | | 21 | | 06'18" (+00'46") | 1000 / 21000 | | 22 | | 06'07" (+00'35") | 1000 / 22000 | | 23 | | 06'00" (+00'28") | 1000 / 23000 | | 24 | | 05'32" | 1000 / 24000 | | 25 | | 06'42" (+01'10") | 1000 / 25000 | | 26 | | 07'04" (+01'32") | 1000 / 26000 | | 27 | | 07'30" (+01'58") | 1000 / 27000 | | 28 | | 07'18" (+01'46") | 1000 / 28000 | | 29 | | 06'17" (+00'45") | 1000 / 29000 | | 30 | | 06'22" (+00'50") | 1000 / 30000 | | 31 | | 06'35" (+01'03") | 1000 / 31000 | | 32 | | 06'31" (+00'59") | 1000 / 32000 | | 33 | | 06'44" (+01'12") | 1000 / 33000 | | 34 | | 06'47" (+01'15") | 1000 / 34000 | | 35 | | 06'26" (+00'54") | 1000 / 35000 | | 36 | | 07'08" (+01'36") | 1000 / 36000 | | 37 | | 07'21" (+01'49") | 1000 / 37000 | | 38 | | 06'45" (+01'13") | 1000 / 38000 | | 39 | | 07'00" (+01'28") | 1000 / 39000 | | 40 | | 06'45" (+01'13") | 1000 / 40000 | | 41 | | 07'01" (+01'29") | 1000 / 41000 | | 42 | | 07'12" (+01'40") | 1000 / 42000 | | 43 | | 06'49" (+01'17") | 1000 / 43000 |
賽後評分: 算是小型的馬拉松活動,該有的補給與物資都算可以! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 164.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'51" | 00:11'44" | | 3 | 05'51" | 00:17'35" | | 4 | 06'16" | 00:23'51" | | 5 | 05'37" | 00:29'28" | | 6 | 05'59" | 00:35'27" | | 7 | 06'10" | 00:41'37" | | 8 | 05'55" | 00:47'32" | | 9 | 06'04" | 00:53'36" | | 10 | 06'10" | 00:59'46" | | 11 | 06'04" | 01:05'50" | | 12 | 05'42" | 01:11'32" | | 13 | 06'04" | 01:17'36" | | 14 | 06'34" | 01:24'10" | | 15 | 06'19" | 01:30'29" | | 16 | 06'42" | 01:37'11" | | 17 | 07'15" | 01:44'26" | | 18 | 06'21" | 01:50'47" | | 19 | 07'15" | 01:58'02" | | 20 | 07'38" | 02:05'40" | | 21 | 06'18" | 02:11'58" | | 22 | 06'08" | 02:18'06" | | 23 | 06'00" | 02:24'06" | | 24 | 05'33" | 02:29'39" | | 25 | 06'42" | 02:36'21" | | 26 | 07'05" | 02:43'26" | | 27 | 07'30" | 02:50'56" | | 28 | 07'18" | 02:58'14" | | 29 | 06'17" | 03:04'31" | | 30 | 06'23" | 03:10'54" | | 31 | 06'36" | 03:17'30" | | 32 | 06'31" | 03:24'01" | | 33 | 06'45" | 03:30'46" | | 34 | 06'48" | 03:37'34" | | 35 | 06'26" | 03:44'00" | | 36 | 07'08" | 03:51'08" | | 37 | 07'22" | 03:58'30" | | 38 | 06'46" | 04:05'16" | | 39 | 07'00" | 04:12'16" | | 40 | 06'46" | 04:19'02" | | 41 | 07'01" | 04:26'03" | | 42 | 07'12" | 04:33'15" | | 43 | 06'50" | 04:40'05" | | 43.1 | 11'37" | 04:40'43" |
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