13.5 km | 01:19:51 | 05:53/km日期: 2022-09-21 18:19 - 總爬升: 275 m - 平均心率: 155 - 卡路里: 766 Cal - 平均步頻: 168
Pace: 06'44" / 05'13" / 05'56" / 06'11" / 05'50" / 05'50" / 05'23" / 06'10" / 06'27" / 06'23" / 05'46" / 05'43" / 05'31" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'32") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'55" (+00'43") | 1000 / 3000 |
| 4 | | 06'11" (+00'59") | 1000 / 4000 |
| 5 | | 05'49" (+00'37") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'58") | 1000 / 8000 |
| 9 | | 06'26" (+01'14") | 1000 / 9000 |
| 10 | | 06'23" (+01'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'33") | 1000 / 11000 |
| 12 | | 05'43" (+00'31") | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 1000 / 13000 |
| 14 | | 05'01" | 544 / 13544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 84.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'13" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 06'11" | 00:24'04" |
| 5 | 05'50" | 00:29'54" |
| 6 | 05'50" | 00:35'44" |
| 7 | 05'23" | 00:41'07" |
| 8 | 06'10" | 00:47'17" |
| 9 | 06'27" | 00:53'44" |
| 10 | 06'23" | 01:00'07" |
| 11 | 05'46" | 01:05'53" |
| 12 | 05'43" | 01:11'36" |
| 13 | 05'31" | 01:17'07" |
| 13.5 | 05'01" | 01:19'51" |
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