10.3 km | 01:14:30 | 07:13/km日期: 2022-12-11 06:30 - 平均心率: 144 - 卡路里: 534 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 98%
Pace: 06'48" / 07'01" / 07'05" / 06'43" / 06'44" / 07'22" / 06'42" / 06'32" / 06'15" / 06'43" / 21'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'32") | 1000 / 1000 |
2 | | 07'01" (+00'46") | 1000 / 2000 |
3 | | 07'04" (+00'49") | 1000 / 3000 |
4 | | 06'43" (+00'28") | 1000 / 4000 |
5 | | 06'43" (+00'28") | 1000 / 5000 |
6 | | 07'22" (+01'07") | 1000 / 6000 |
7 | | 06'42" (+00'27") | 1000 / 7000 |
8 | | 06'31" (+00'16") | 1000 / 8000 |
9 | | 06'15" | 1000 / 9000 |
10 | | 06'42" (+00'27") | 1000 / 10000 |
11 | | 21'35" (+15'20") | 305 / 10305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 342.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'01" | 00:13'49" |
3 | 07'05" | 00:20'54" |
4 | 06'43" | 00:27'37" |
5 | 06'44" | 00:34'21" |
6 | 07'22" | 00:41'43" |
7 | 06'42" | 00:48'25" |
8 | 06'32" | 00:54'57" |
9 | 06'15" | 01:01'12" |
10 | 06'43" | 01:07'55" |
10.3 | 21'35" | 01:14'31" |