23.1 km | 01:33:17 | 04:02/km日期: 2022-12-11 06:20 - 平均心率: 159 - 卡路里: 1459 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 97%
Pace: 03'57" / 03'49" / 03'54" / 04'00" / 03'58" / 04'00" / 04'04" / 04'03" / 04'12" / 04'27" / 04'09" / 04'12" / 04'17" / 03'59" / 04'17" / 04'14" / 03'55" / 03'54" / 03'53" / 03'54" / 03'56" / 03'51" / 04'13" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'04") | 400 / 400 |
| 2 | | 04'01" (+00'12") | 400 / 800 |
| 3 | | 03'50" (+00'01") | 400 / 1200 |
| 4 | | 03'49" | 400 / 1600 |
| 5 | | 03'51" (+00'02") | 400 / 2000 |
| 6 | | 03'54" (+00'05") | 400 / 2400 |
| 7 | | 03'55" (+00'06") | 400 / 2800 |
| 8 | | 03'52" (+00'03") | 400 / 3199 |
| 9 | | 04'00" (+00'11") | 400 / 3599 |
| 10 | | 04'01" (+00'12") | 400 / 3999 |
| 11 | | 03'55" (+00'06") | 400 / 4399 |
| 12 | | 03'59" (+00'10") | 400 / 4800 |
| 13 | | 04'03" (+00'14") | 400 / 5200 |
| 14 | | 03'58" (+00'09") | 400 / 5600 |
| 15 | | 03'59" (+00'10") | 400 / 6000 |
| 16 | | 04'04" (+00'15") | 400 / 6400 |
| 17 | | 04'03" (+00'14") | 400 / 6800 |
| 18 | | 04'02" (+00'13") | 400 / 7200 |
| 19 | | 04'02" (+00'13") | 400 / 7600 |
| 20 | | 04'02" (+00'13") | 400 / 8000 |
| 21 | | 04'09" (+00'20") | 400 / 8400 |
| 22 | | 04'13" (+00'24") | 400 / 8800 |
| 23 | | 04'05" (+00'16") | 400 / 9200 |
| 24 | | 04'58" (+01'09") | 400 / 9600 |
| 25 | | 04'09" (+00'20") | 400 / 10000 |
| 26 | | 04'07" (+00'18") | 400 / 10400 |
| 27 | | 04'08" (+00'19") | 400 / 10800 |
| 28 | | 04'09" (+00'20") | 400 / 11200 |
| 29 | | 04'17" (+00'28") | 400 / 11600 |
| 30 | | 04'09" (+00'20") | 400 / 12000 |
| 31 | | 04'19" (+00'30") | 400 / 12400 |
| 32 | | 04'22" (+00'33") | 400 / 12800 |
| 33 | | 03'55" (+00'06") | 400 / 13200 |
| 34 | | 03'57" (+00'08") | 400 / 13600 |
| 35 | | 04'03" (+00'14") | 400 / 14000 |
| 36 | | 04'19" (+00'30") | 400 / 14400 |
| 37 | | 04'20" (+00'31") | 400 / 14800 |
| 38 | | 04'05" (+00'16") | 400 / 15200 |
| 39 | | 04'43" (+00'54") | 400 / 15600 |
| 40 | | 03'49" | 400 / 16000 |
| 41 | | 03'52" (+00'03") | 400 / 16400 |
| 42 | | 03'57" (+00'08") | 400 / 16800 |
| 43 | | 03'54" (+00'05") | 400 / 17200 |
| 44 | | 03'54" (+00'05") | 400 / 17600 |
| 45 | | 03'53" (+00'04") | 400 / 18000 |
| 46 | | 03'56" (+00'07") | 400 / 18400 |
| 47 | | 03'51" (+00'02") | 400 / 18799 |
| 48 | | 03'51" (+00'02") | 400 / 19199 |
| 49 | | 03'56" (+00'07") | 400 / 19599 |
| 50 | | 03'52" (+00'03") | 400 / 19999 |
| 51 | | 03'49" | 400 / 20399 |
| 52 | | 03'58" (+00'09") | 400 / 20799 |
| 53 | | 03'51" (+00'02") | 400 / 21199 |
| 54 | | 03'51" (+00'02") | 400 / 21599 |
| 55 | | 03'57" (+00'08") | 400 / 21999 |
| 56 | | 04'03" (+00'14") | 400 / 22399 |
| 57 | | 04'16" (+00'27") | 400 / 22799 |
| 58 | | 04'04" (+00'15") | 252 / 23052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
323.51 km 
Nike Nike next%2(藍底紅邊） 累積 :
1096.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'49" | 00:07'46" |
| 3 | 03'54" | 00:11'40" |
| 4 | 04'00" | 00:15'40" |
| 5 | 03'58" | 00:19'38" |
| 6 | 04'00" | 00:23'38" |
| 7 | 04'04" | 00:27'42" |
| 8 | 04'03" | 00:31'45" |
| 9 | 04'12" | 00:35'57" |
| 10 | 04'27" | 00:40'24" |
| 11 | 04'09" | 00:44'33" |
| 12 | 04'12" | 00:48'45" |
| 13 | 04'17" | 00:53'02" |
| 14 | 03'59" | 00:57'01" |
| 15 | 04'17" | 01:01'18" |
| 16 | 04'14" | 01:05'32" |
| 17 | 03'55" | 01:09'27" |
| 18 | 03'54" | 01:13'21" |
| 19 | 03'53" | 01:17'14" |
| 20 | 03'54" | 01:21'08" |
| 21 | 03'56" | 01:25'04" |
| 22 | 03'51" | 01:28'55" |
| 23 | 04'13" | 01:33'08" |
| 23.1 | 02'50" | 01:33'17" |
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