44.5 km | 04:39:15 | 06:16/km日期: 2022-12-10 18:26 - 平均心率: 148 - 卡路里: 2205 Cal - 平均步頻: 176
Pace: 07'44" / 06'50" / 05'05" / 05'08" / 04'59" / 04'58" / 05'01" / 06'18" / 04'59" / 05'09" / 04'47" / 04'33" / 04'28" / 07'33" / 05'00" / 06'55" / 05'03" / 05'12" / 05'32" / 05'17" / 05'21" / 10'29" / 07'43" / 07'59" / 08'52" / 06'31" / 05'10" / 06'00" / 05'27" / 05'24" / 06'52" / 06'24" / 05'30" / 09'28" / 06'45" / 10'14" / 07'03" / 05'22" / 05'26" / 05'44" / 06'29" / 07'17" / 05'52" / 07'48" / 06'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 400.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'50" | 00:14'34" |
| 3 | 05'05" | 00:19'39" |
| 4 | 05'08" | 00:24'47" |
| 5 | 04'59" | 00:29'46" |
| 6 | 04'58" | 00:34'44" |
| 7 | 05'01" | 00:39'45" |
| 8 | 06'18" | 00:46'03" |
| 9 | 04'59" | 00:51'02" |
| 10 | 05'09" | 00:56'11" |
| 11 | 04'47" | 01:00'58" |
| 12 | 04'33" | 01:05'31" |
| 13 | 04'28" | 01:09'59" |
| 14 | 07'33" | 01:17'32" |
| 15 | 05'00" | 01:22'32" |
| 16 | 06'55" | 01:29'27" |
| 17 | 05'03" | 01:34'30" |
| 18 | 05'12" | 01:39'42" |
| 19 | 05'32" | 01:45'14" |
| 20 | 05'17" | 01:50'31" |
| 21 | 05'21" | 01:55'52" |
| 22 | 10'29" | 02:06'21" |
| 23 | 07'43" | 02:14'04" |
| 24 | 07'59" | 02:22'03" |
| 25 | 08'52" | 02:30'55" |
| 26 | 06'31" | 02:37'26" |
| 27 | 05'10" | 02:42'36" |
| 28 | 06'00" | 02:48'36" |
| 29 | 05'27" | 02:54'03" |
| 30 | 05'24" | 02:59'27" |
| 31 | 06'52" | 03:06'19" |
| 32 | 06'24" | 03:12'43" |
| 33 | 05'30" | 03:18'13" |
| 34 | 09'28" | 03:27'41" |
| 35 | 06'45" | 03:34'26" |
| 36 | 10'14" | 03:44'40" |
| 37 | 07'03" | 03:51'43" |
| 38 | 05'22" | 03:57'05" |
| 39 | 05'26" | 04:02'31" |
| 40 | 05'44" | 04:08'15" |
| 41 | 06'29" | 04:14'44" |
| 42 | 07'17" | 04:22'01" |
| 43 | 05'52" | 04:27'53" |
| 44 | 07'48" | 04:35'41" |
| 44.5 | 06'37" | 04:39'15" |
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