21.3 km | 02:10:58 | 06:08/km日期: 2022-12-11 02:17 - 總爬升: 555 m - 平均心率: 146 - 卡路里: 1526 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 96%
Pace: 05'28" / 06'00" / 05'44" / 05'44" / 05'45" / 05'42" / 05'34" / 06'02" / 05'41" / 06'11" / 06'28" / 06'49" / 06'50" / 06'46" / 06'32" / 07'04" / 06'39" / 06'10" / 06'10" / 05'46" / 05'47" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 06'10" (+00'42") | 1000 / 10000 |
| 11 | | 06'28" (+01'00") | 1000 / 11000 |
| 12 | | 06'48" (+01'20") | 1000 / 12000 |
| 13 | | 06'50" (+01'22") | 1000 / 13000 |
| 14 | | 06'45" (+01'17") | 1000 / 14000 |
| 15 | | 06'31" (+01'03") | 1000 / 15000 |
| 16 | | 07'03" (+01'35") | 1000 / 16000 |
| 17 | | 06'38" (+01'10") | 1000 / 17000 |
| 18 | | 06'09" (+00'41") | 1000 / 18000 |
| 19 | | 06'09" (+00'41") | 1000 / 19000 |
| 20 | | 05'46" (+00'18") | 1000 / 20000 |
| 21 | | 05'46" (+00'18") | 1000 / 21000 |
| 22 | | 06'13" (+00'45") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
214.51 km 
PUMA Deviate Nitro Elite Racer 累積 :
588.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'00" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'44" | 00:22'56" |
| 5 | 05'45" | 00:28'41" |
| 6 | 05'42" | 00:34'23" |
| 7 | 05'34" | 00:39'57" |
| 8 | 06'02" | 00:45'59" |
| 9 | 05'41" | 00:51'40" |
| 10 | 06'11" | 00:57'51" |
| 11 | 06'28" | 01:04'19" |
| 12 | 06'49" | 01:11'08" |
| 13 | 06'50" | 01:17'58" |
| 14 | 06'46" | 01:24'44" |
| 15 | 06'32" | 01:31'16" |
| 16 | 07'04" | 01:38'20" |
| 17 | 06'39" | 01:44'59" |
| 18 | 06'10" | 01:51'09" |
| 19 | 06'10" | 01:57'19" |
| 20 | 05'46" | 02:03'05" |
| 21 | 05'47" | 02:08'52" |
| 21.3 | 06'14" | 02:10'59" |
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