18.2 km | 02:03:49 | 06:48/km日期: 2022-12-10 19:36 - 平均心率: 131 - 卡路里: 897 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77%
Pace: 05'07" / 05'42" / 06'30" / 06'34" / 06'07" / 06'25" / 06'29" / 07'19" / 06'13" / 06'26" / 06'39" / 06'46" / 06'33" / 06'44" / 06'36" / 07'17" / 07'24" / 08'15" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'59") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'29" (+00'48") | 1000 / 3000 |
| 4 | | 06'34" (+00'53") | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'43") | 1000 / 6000 |
| 7 | | 06'28" (+00'47") | 1000 / 7000 |
| 8 | | 07'18" (+01'37") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'26" (+00'45") | 1000 / 10000 |
| 11 | | 06'38" (+00'57") | 1000 / 11000 |
| 12 | | 06'45" (+01'04") | 1000 / 12000 |
| 13 | | 06'33" (+00'52") | 1000 / 13000 |
| 14 | | 06'43" (+01'02") | 1000 / 14000 |
| 15 | | 06'35" (+00'54") | 1000 / 15000 |
| 16 | | 07'16" (+01'35") | 1000 / 16000 |
| 17 | | 07'23" (+01'42") | 1000 / 17000 |
| 18 | | 08'15" (+02'34") | 1000 / 18000 |
| 19 | | 11'34" (+05'53") | 188 / 18188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 136.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'42" | 00:10'49" |
| 3 | 06'30" | 00:17'19" |
| 4 | 06'34" | 00:23'53" |
| 5 | 06'07" | 00:30'00" |
| 6 | 06'25" | 00:36'25" |
| 7 | 06'29" | 00:42'54" |
| 8 | 07'19" | 00:50'13" |
| 9 | 06'13" | 00:56'26" |
| 10 | 06'26" | 01:02'52" |
| 11 | 06'39" | 01:09'31" |
| 12 | 06'46" | 01:16'17" |
| 13 | 06'33" | 01:22'50" |
| 14 | 06'44" | 01:29'34" |
| 15 | 06'36" | 01:36'10" |
| 16 | 07'17" | 01:43'27" |
| 17 | 07'24" | 01:50'51" |
| 18 | 08'15" | 01:59'06" |
| 18.2 | 11'35" | 02:01'17" |
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