17.8 km | 01:43:08 | 05:46/km日期: 2022-12-10 15:48 - 總爬升: 480 m - 卡路里: 1124 Cal - 平均步頻: 167 - 溫度: 21°C - 濕度: 84%
Pace: 07'42" / 06'09" / 05'50" / 04'43" / 05'28" / 05'53" / 06'01" / 06'08" / 10'09" / 05'38" / 04'28" / 04'19" / 04'34" / 05'28" / 05'56" / 05'26" / 04'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+05'05") | 488 / 488 |
| 2 | | 06'24" (+02'35") | 509 / 997 |
| 3 | | 06'24" (+02'35") | 503 / 1501 |
| 4 | | 05'55" (+02'06") | 492 / 1993 |
| 5 | | 05'00" (+01'11") | 508 / 2502 |
| 6 | | 06'42" (+02'53") | 501 / 3003 |
| 7 | | 04'45" (+00'56") | 493 / 3497 |
| 8 | | 04'39" (+00'50") | 507 / 4004 |
| 9 | | 05'12" (+01'23") | 495 / 4500 |
| 10 | | 05'38" (+01'49") | 510 / 5010 |
| 11 | | 05'54" (+02'05") | 501 / 5512 |
| 12 | | 05'49" (+02'00") | 500 / 6013 |
| 13 | | 05'48" (+01'59") | 493 / 6507 |
| 14 | | 06'15" (+02'26") | 516 / 7023 |
| 15 | | 05'50" (+02'01") | 492 / 7516 |
| 16 | | 06'21" (+02'32") | 497 / 8014 |
| 17 | | 06'21" (+02'32") | 506 / 8520 |
| 18 | | 14'19" (+10'30") | 496 / 9017 |
| 19 | | 06'29" (+02'40") | 497 / 9514 |
| 20 | | 04'26" (+00'37") | 510 / 10025 |
| 21 | | 04'12" (+00'23") | 499 / 10524 |
| 22 | | 04'46" (+00'57") | 496 / 11020 |
| 23 | | 04'24" (+00'35") | 502 / 11522 |
| 24 | | 04'10" (+00'21") | 506 / 12029 |
| 25 | | 04'33" (+00'44") | 493 / 12522 |
| 26 | | 04'37" (+00'48") | 504 / 13026 |
| 27 | | 05'06" (+01'17") | 512 / 13539 |
| 28 | | 05'50" (+02'01") | 493 / 14033 |
| 29 | | 06'02" (+02'13") | 496 / 14529 |
| 30 | | 05'57" (+02'08") | 503 / 15033 |
| 31 | | 05'51" (+02'02") | 512 / 15545 |
| 32 | | 04'44" (+00'55") | 501 / 16047 |
| 33 | | 04'25" (+00'36") | 490 / 16537 |
| 34 | | 03'49" | 509 / 17047 |
| 35 | | 04'35" (+00'46") | 498 / 17545 |
| 36 | | 07'23" (+03'34") | 331 / 17876 |
12月累積里程 :
297.28 km 
迪卡儂 TR2 TRAL 累積 :
852.3 kmAndroid - samsung SM-M325FV 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'09" | 00:13'51" |
| 3 | 05'50" | 00:19'41" |
| 4 | 04'43" | 00:24'24" |
| 5 | 05'28" | 00:29'52" |
| 6 | 05'53" | 00:35'45" |
| 7 | 06'01" | 00:41'46" |
| 8 | 06'08" | 00:47'54" |
| 9 | 10'09" | 00:58'03" |
| 10 | 05'38" | 01:03'41" |
| 11 | 04'28" | 01:08'09" |
| 12 | 04'19" | 01:12'28" |
| 13 | 04'34" | 01:17'02" |
| 14 | 05'28" | 01:22'30" |
| 15 | 05'56" | 01:28'26" |
| 16 | 05'26" | 01:33'52" |
| 17 | 04'05" | 01:37'57" |
| 17.9 | 05'35" | 01:42'51" |
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