46.0 km | 05:15:41 | 06:51/km日期: 2022-12-10 06:45 - 總爬升: 535 m - 平均心率: 150 - 卡路里: 3403 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 06'14" / 05'35" / 05'32" / 05'42" / 06'08" / 06'32" / 05'43" / 05'56" / 06'00" / 07'13" / 05'19" / 05'44" / 07'19" / 06'46" / 07'56" / 08'19" / 06'53" / 08'12" / 05'25" / 05'02" / 12'13" / 05'45" / 02'29" / 07'05" / 08'29" / 09'08" / 08'52" / 18'07" / 00'01" / 07'16" / 07'19" / 04'22" / 14'24" / 00'02" / 06'50" / 06'36" / 11'49" / 04'54" / 03'33" / 08'05" / 06'13" / 07'10" / 08'37" / 11'25" / 00'26" / 06'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'39") | 1000 / 1000 |
| 2 | | 05'35" (+01'01") | 1000 / 2000 |
| 3 | | 05'31" (+00'57") | 1000 / 3000 |
| 4 | | 05'42" (+01'08") | 1000 / 4000 |
| 5 | | 06'07" (+01'33") | 1000 / 5000 |
| 6 | | 06'32" (+01'58") | 1000 / 6000 |
| 7 | | 05'43" (+01'09") | 1000 / 7000 |
| 8 | | 05'55" (+01'21") | 1000 / 8000 |
| 9 | | 06'00" (+01'26") | 1000 / 9000 |
| 10 | | 07'12" (+02'38") | 1000 / 10000 |
| 11 | | 05'18" (+00'44") | 1000 / 11000 |
| 12 | | 05'44" (+01'10") | 1000 / 12000 |
| 13 | | 06'14" (+01'40") | 1000 / 13000 |
| 14 | | 07'51" (+03'17") | 1000 / 14000 |
| 15 | | 07'56" (+03'22") | 1000 / 15000 |
| 16 | | 07'02" (+02'28") | 1000 / 16000 |
| 17 | | 08'09" (+03'35") | 1000 / 17000 |
| 18 | | 06'08" (+01'34") | 1000 / 18000 |
| 19 | | 06'36" (+02'02") | 1000 / 19000 |
| 20 | | 05'53" (+01'19") | 1000 / 20000 |
| 21 | | 07'02" (+02'28") | 1000 / 21000 |
| 22 | | 06'52" (+02'18") | 1000 / 22000 |
| 23 | | 06'32" (+01'58") | 1000 / 23000 |
| 24 | | 07'04" (+02'30") | 1000 / 24000 |
| 25 | | 07'40" (+03'06") | 1000 / 25000 |
| 26 | | 09'25" (+04'51") | 1000 / 26000 |
| 27 | | 07'37" (+03'03") | 1000 / 27000 |
| 28 | | 12'42" (+08'08") | 1000 / 28000 |
| 29 | | 06'22" (+01'48") | 1000 / 29000 |
| 30 | | 07'52" (+03'18") | 1000 / 30000 |
| 31 | | 06'51" (+02'17") | 1000 / 31000 |
| 32 | | 05'01" (+00'27") | 1000 / 32000 |
| 33 | | 06'51" (+02'17") | 1000 / 33000 |
| 34 | | 06'36" (+02'02") | 1000 / 34000 |
| 35 | | 07'10" (+02'36") | 1000 / 35000 |
| 36 | | 06'41" (+02'07") | 1000 / 36000 |
| 37 | | 07'04" (+02'30") | 1000 / 37000 |
| 38 | | 06'55" (+02'21") | 1000 / 38000 |
| 39 | | 06'47" (+02'13") | 1000 / 39000 |
| 40 | | 08'05" (+03'31") | 1000 / 40000 |
| 41 | | 05'52" (+01'18") | 1000 / 41000 |
| 42 | | 07'30" (+02'56") | 1000 / 42000 |
| 43 | | 08'36" (+04'02") | 1000 / 43000 |
| 44 | | 04'34" | 1000 / 44000 |
| 45 | | 07'16" (+02'42") | 1000 / 45000 |
| 46 | | 06'48" (+02'14") | 1000 / 46000 |
| 47 | | 05'52" (+01'18") | 38 / 46038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 82.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 05'32" | 00:17'21" |
| 4 | 05'42" | 00:23'03" |
| 5 | 06'08" | 00:29'11" |
| 6 | 06'32" | 00:35'43" |
| 7 | 05'43" | 00:41'26" |
| 8 | 05'56" | 00:47'22" |
| 9 | 06'00" | 00:53'22" |
| 10 | 07'13" | 01:00'35" |
| 11 | 05'19" | 01:05'54" |
| 12 | 05'44" | 01:11'38" |
| 13 | 07'19" | 01:18'57" |
| 14 | 06'46" | 01:25'43" |
| 15 | 07'56" | 01:33'39" |
| 16 | 08'19" | 01:41'58" |
| 17 | 06'53" | 01:48'51" |
| 18 | 08'12" | 01:57'03" |
| 19 | 05'25" | 02:02'28" |
| 20 | 05'02" | 02:07'30" |
| 21 | 12'13" | 02:19'43" |
| 22 | 05'45" | 02:25'28" |
| 23 | 02'29" | 02:27'57" |
| 24 | 07'05" | 02:35'02" |
| 25 | 08'29" | 02:43'31" |
| 26 | 09'08" | 02:52'39" |
| 27 | 08'52" | 03:01'31" |
| 28 | 18'07" | 03:19'38" |
| 29 | 00'01" | 03:19'39" |
| 30 | 07'16" | 03:26'55" |
| 31 | 07'19" | 03:34'14" |
| 32 | 04'22" | 03:38'36" |
| 33 | 14'24" | 03:53'00" |
| 34 | 00'02" | 03:53'02" |
| 35 | 06'50" | 03:59'52" |
| 36 | 06'36" | 04:06'28" |
| 37 | 11'49" | 04:18'17" |
| 38 | 04'54" | 04:23'11" |
| 39 | 03'33" | 04:26'44" |
| 40 | 08'05" | 04:34'49" |
| 41 | 06'13" | 04:41'02" |
| 42 | 07'10" | 04:48'12" |
| 43 | 08'37" | 04:56'49" |
| 44 | 11'25" | 05:08'14" |
| 45 | 00'26" | 05:08'40" |
| 46 | 06'49" | 05:15'29" |
| 46.0 | 05'41" | 05:15'42" |
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