18.4 km | 01:40:29 | 05:28/km日期: 2022-12-10 14:40 - 平均心率: 158 - 卡路里: 1238 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82%
Pace: 03'48" / 04'17" / 05'09" / 05'10" / 05'09" / 05'11" / 05'09" / 05'13" / 05'20" / 05'55" / 04'56" / 05'08" / 05'11" / 05'20" / 05'39" / 05'44" / 05'40" / 08'55" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'00") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 05'08" (+00'52") | 1000 / 3000 |
| 4 | | 05'10" (+00'54") | 1000 / 4000 |
| 5 | | 05'07" (+00'51") | 1000 / 5000 |
| 6 | | 05'11" (+00'55") | 1000 / 6000 |
| 7 | | 05'08" (+00'52") | 1000 / 7000 |
| 8 | | 05'13" (+00'57") | 1000 / 8000 |
| 9 | | 05'20" (+01'04") | 1000 / 9000 |
| 10 | | 05'21" (+01'05") | 1000 / 10000 |
| 11 | | 04'55" (+00'39") | 1000 / 11000 |
| 12 | | 05'07" (+00'51") | 1000 / 12000 |
| 13 | | 05'10" (+00'54") | 1000 / 13000 |
| 14 | | 05'20" (+01'04") | 1000 / 14000 |
| 15 | | 05'38" (+01'22") | 1000 / 15000 |
| 16 | | 05'43" (+01'27") | 1000 / 16000 |
| 17 | | 05'37" (+01'21") | 1000 / 17000 |
| 18 | | 07'00" (+02'44") | 1000 / 18000 |
| 19 | | 10'23" (+06'07") | 352 / 18352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 139.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'17" | 00:08'05" |
| 3 | 05'09" | 00:13'14" |
| 4 | 05'10" | 00:18'24" |
| 5 | 05'09" | 00:23'33" |
| 6 | 05'11" | 00:28'44" |
| 7 | 05'09" | 00:33'53" |
| 8 | 05'13" | 00:39'06" |
| 9 | 05'20" | 00:44'26" |
| 10 | 05'55" | 00:50'21" |
| 11 | 04'56" | 00:55'17" |
| 12 | 05'08" | 01:00'25" |
| 13 | 05'11" | 01:05'36" |
| 14 | 05'20" | 01:10'56" |
| 15 | 05'39" | 01:16'35" |
| 16 | 05'44" | 01:22'19" |
| 17 | 05'40" | 01:27'59" |
| 18 | 08'55" | 01:36'54" |
| 18.4 | 17'12" | 01:42'58" |
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