11.1 km | 00:51:57 | 04:41/km日期: 2015-11-06 05:29 - 地點: 鶴聲國中操場 - 天氣: 晴 - 卡路里: 697 Cal - 總步數: 10038 - 平均步頻: 193 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 96%
Pace: 05'26" / 04'51" / 04'47" / 04'38" / 04'38" / 04'35" / 04'34" / 04'36" / 04'34" / 04'34" / 04'27" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'16") | 506 / 506 | 179 / 100 |
| 2 | | 05'15" (+01'00") | 501 / 1007 | 183 / 103 |
| 3 | | 04'52" (+00'37") | 502 / 1510 | 187 / 109 |
| 4 | | 04'47" (+00'32") | 501 / 2011 | 191 / 108 |
| 5 | | 04'48" (+00'33") | 506 / 2518 | 190 / 109 |
| 6 | | 04'38" (+00'23") | 506 / 3024 | 193 / 111 |
| 7 | | 04'39" (+00'24") | 505 / 3530 | 194 / 110 |
| 8 | | 04'36" (+00'21") | 506 / 4036 | 192 / 112 |
| 9 | | 04'31" (+00'16") | 503 / 4540 | 194 / 113 |
| 10 | | 04'34" (+00'19") | 502 / 5043 | 193 / 112 |
| 11 | | 04'34" (+00'19") | 509 / 5552 | 195 / 111 |
| 12 | | 04'30" (+00'15") | 510 / 6063 | 196 / 112 |
| 13 | | 04'26" (+00'11") | 503 / 6566 | 195 / 115 |
| 14 | | 04'33" (+00'18") | 500 / 7066 | 196 / 111 |
| 15 | | 04'37" (+00'22") | 500 / 7567 | 196 / 109 |
| 16 | | 04'34" (+00'19") | 510 / 8077 | 195 / 111 |
| 17 | | 04'31" (+00'16") | 508 / 8586 | 194 / 113 |
| 18 | | 04'30" (+00'15") | 503 / 9089 | 196 / 112 |
| 19 | | 04'32" (+00'17") | 502 / 9591 | 197 / 111 |
| 20 | | 04'28" (+00'13") | 510 / 10101 | 196 / 113 |
| 21 | | 04'32" (+00'17") | 509 / 10611 | 195 / 112 |
| 22 | | 04'15" | 509 / 11120 | 197 / 118 |
11月累積里程 : 251.27 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'51" | 00:10'17" |
| 3 | 04'47" | 00:15'04" |
| 4 | 04'38" | 00:19'42" |
| 5 | 04'38" | 00:24'20" |
| 6 | 04'35" | 00:28'55" |
| 7 | 04'34" | 00:33'29" |
| 8 | 04'36" | 00:38'05" |
| 9 | 04'34" | 00:42'39" |
| 10 | 04'34" | 00:47'13" |
| 11 | 04'27" | 00:51'40" |
| 11.1 | 04'49" | 00:51'57" |
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