43.0 km | 06:42:29 | 09:21/km日期: 2022-12-10 08:55 - 總爬升: 433 m - 平均心率: 126 - 卡路里: 3014 Cal - 平均步頻: 152
Pace: 06'27" / 06'43" / 06'36" / 06'25" / 06'22" / 07'42" / 07'23" / 07'24" / 06'18" / 06'54" / 07'03" / 06'24" / 07'22" / 06'48" / 06'27" / 08'23" / 06'42" / 08'43" / 07'05" / 06'42" / 07'46" / 10'39" / 06'44" / 08'37" / 08'06" / 09'23" / 15'15" / 09'16" / 09'19" / 10'31" / 11'02" / 17'06" / 12'09" / 13'24" / 14'22" / 15'12" / 11'54" / 13'30" / 11'15" / 10'49" / 12'22" / 11'51" / 11'55" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'11") | 1000 / 1000 |
2 | | 06'42" (+00'25") | 1000 / 2000 |
3 | | 06'36" (+00'19") | 1000 / 3000 |
4 | | 06'24" (+00'07") | 1000 / 4000 |
5 | | 06'22" (+00'05") | 1000 / 5000 |
6 | | 07'40" (+01'23") | 1000 / 6000 |
7 | | 07'22" (+01'05") | 1000 / 7000 |
8 | | 07'24" (+01'07") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 06'54" (+00'37") | 1000 / 10000 |
11 | | 07'03" (+00'46") | 1000 / 11000 |
12 | | 06'23" (+00'06") | 1000 / 12000 |
13 | | 07'21" (+01'04") | 1000 / 13000 |
14 | | 06'48" (+00'31") | 1000 / 14000 |
15 | | 06'27" (+00'10") | 1000 / 15000 |
16 | | 08'22" (+02'05") | 1000 / 16000 |
17 | | 06'42" (+00'25") | 1000 / 17000 |
18 | | 08'42" (+02'25") | 1000 / 18000 |
19 | | 07'05" (+00'48") | 1000 / 19000 |
20 | | 06'41" (+00'24") | 1000 / 20000 |
21 | | 07'45" (+01'28") | 1000 / 21000 |
22 | | 10'38" (+04'21") | 1000 / 22000 |
23 | | 06'44" (+00'27") | 1000 / 23000 |
24 | | 08'37" (+02'20") | 1000 / 24000 |
25 | | 08'05" (+01'48") | 1000 / 25000 |
26 | | 09'22" (+03'05") | 1000 / 26000 |
27 | | 15'15" (+08'58") | 1000 / 27000 |
28 | | 09'15" (+02'58") | 1000 / 28000 |
29 | | 09'19" (+03'02") | 1000 / 29000 |
30 | | 10'30" (+04'13") | 1000 / 30000 |
31 | | 11'02" (+04'45") | 1000 / 31000 |
32 | | 17'06" (+10'49") | 1000 / 32000 |
33 | | 12'08" (+05'51") | 1000 / 33000 |
34 | | 13'24" (+07'07") | 1000 / 34000 |
35 | | 14'21" (+08'04") | 1000 / 35000 |
36 | | 15'12" (+08'55") | 1000 / 36000 |
37 | | 11'53" (+05'36") | 1000 / 37000 |
38 | | 13'29" (+07'12") | 1000 / 38000 |
39 | | 11'14" (+04'57") | 1000 / 39000 |
40 | | 10'48" (+04'31") | 1000 / 40000 |
41 | | 12'22" (+06'05") | 1000 / 41000 |
42 | | 11'51" (+05'34") | 1000 / 42000 |
43 | | 11'54" (+05'37") | 1000 / 43000 |
44 | | 08'41" (+02'24") | 17 / 43017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 156.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'43" | 00:13'10" |
3 | 06'36" | 00:19'46" |
4 | 06'25" | 00:26'11" |
5 | 06'22" | 00:32'33" |
6 | 07'42" | 00:40'15" |
7 | 07'23" | 00:47'38" |
8 | 07'24" | 00:55'02" |
9 | 06'18" | 01:01'20" |
10 | 06'54" | 01:08'14" |
11 | 07'03" | 01:15'17" |
12 | 06'24" | 01:21'41" |
13 | 07'22" | 01:29'03" |
14 | 06'48" | 01:35'51" |
15 | 06'27" | 01:42'18" |
16 | 08'23" | 01:50'41" |
17 | 06'42" | 01:57'23" |
18 | 08'43" | 02:06'06" |
19 | 07'05" | 02:13'11" |
20 | 06'42" | 02:19'53" |
21 | 07'46" | 02:27'39" |
22 | 10'39" | 02:38'18" |
23 | 06'44" | 02:45'02" |
24 | 08'37" | 02:53'39" |
25 | 08'06" | 03:01'45" |
26 | 09'23" | 03:11'08" |
27 | 15'15" | 03:26'23" |
28 | 09'16" | 03:35'39" |
29 | 09'19" | 03:44'58" |
30 | 10'31" | 03:55'29" |
31 | 11'02" | 04:06'31" |
32 | 17'06" | 04:23'37" |
33 | 12'09" | 04:35'46" |
34 | 13'24" | 04:49'10" |
35 | 14'22" | 05:03'32" |
36 | 15'12" | 05:18'44" |
37 | 11'54" | 05:30'38" |
38 | 13'30" | 05:44'08" |
39 | 11'15" | 05:55'23" |
40 | 10'49" | 06:06'12" |
41 | 12'22" | 06:18'34" |
42 | 11'51" | 06:30'25" |
43 | 11'55" | 06:42'20" |
43.0 | 08'36" | 06:42'29" |