13.3 km | 01:20:49 | 06:04/km日期: 2022-12-10 12:10 - 平均心率: 168 - 卡路里: 973 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 96%
Pace: 05'58" / 06'03" / 06'07" / 06'04" / 06'01" / 06'07" / 05'59" / 06'05" / 06'00" / 05'47" / 06'14" / 06'05" / 06'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 666 / 1666 |
| 3 | | 06'00" (+00'21") | 499 / 2166 |
| 4 | | 06'29" (+00'50") | 76 / 2243 |
| 5 | | 06'01" (+00'22") | 498 / 2741 |
| 6 | | 06'31" (+00'52") | 76 / 2818 |
| 7 | | 05'57" (+00'18") | 503 / 3321 |
| 8 | | 06'29" (+00'50") | 76 / 3398 |
| 9 | | 05'57" (+00'18") | 502 / 3901 |
| 10 | | 06'22" (+00'43") | 78 / 3979 |
| 11 | | 05'59" (+00'20") | 501 / 4480 |
| 12 | | 06'37" (+00'58") | 75 / 4556 |
| 13 | | 06'07" (+00'28") | 489 / 5045 |
| 14 | | 06'17" (+00'38") | 79 / 5125 |
| 15 | | 06'02" (+00'23") | 496 / 5621 |
| 16 | | 06'05" (+00'26") | 82 / 5703 |
| 17 | | 06'06" (+00'27") | 491 / 6195 |
| 18 | | 06'02" (+00'23") | 82 / 6278 |
| 19 | | 05'56" (+00'17") | 504 / 6782 |
| 20 | | 06'28" (+00'49") | 77 / 6860 |
| 21 | | 06'07" (+00'28") | 489 / 7349 |
| 22 | | 06'07" (+00'28") | 81 / 7431 |
| 23 | | 05'54" (+00'15") | 508 / 7939 |
| 24 | | 06'07" (+00'28") | 81 / 8021 |
| 25 | | 05'51" (+00'12") | 511 / 8533 |
| 26 | | 06'21" (+00'42") | 78 / 8611 |
| 27 | | 05'54" (+00'15") | 507 / 9119 |
| 28 | | 06'26" (+00'47") | 77 / 9197 |
| 29 | | 05'46" (+00'07") | 519 / 9716 |
| 30 | | 06'07" (+00'28") | 81 / 9798 |
| 31 | | 05'48" (+00'09") | 516 / 10315 |
| 32 | | 09'41" (+04'02") | 51 / 10366 |
| 33 | | 05'39" | 530 / 10896 |
| 34 | | 11'13" (+05'34") | 44 / 10941 |
| 35 | | 05'57" (+00'18") | 503 / 11445 |
| 36 | | 10'19" (+04'40") | 48 / 11493 |
| 37 | | 05'54" (+00'15") | 508 / 12001 |
| 38 | | 09'37" (+03'58") | 51 / 12053 |
| 39 | | 05'56" (+00'17") | 505 / 12559 |
| 40 | | 09'59" (+04'20") | 50 / 12609 |
| 41 | | 05'45" (+00'06") | 520 / 13130 |
| 42 | | 09'45" (+04'06") | 51 / 13181 |
| 43 | | 06'07" (+00'28") | 134 / 13315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'04" | 00:24'12" |
| 5 | 06'01" | 00:30'13" |
| 6 | 06'07" | 00:36'20" |
| 7 | 05'59" | 00:42'19" |
| 8 | 06'05" | 00:48'24" |
| 9 | 06'00" | 00:54'24" |
| 10 | 05'47" | 01:00'11" |
| 11 | 06'14" | 01:06'25" |
| 12 | 06'05" | 01:12'30" |
| 13 | 06'21" | 01:18'51" |
| 13.3 | 06'13" | 01:20'49" |
留言 
展開計圈分析
