43.2 km | 05:34:38 | 07:45/km日期: 2022-12-10 06:45 - 總爬升: 3682 m - 平均心率: 142 - 卡路里: 2038 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 07'15" / 06'20" / 06'14" / 06'22" / 07'09" / 06'55" / 06'34" / 06'55" / 06'25" / 06'35" / 08'04" / 05'16" / 08'07" / 09'29" / 07'27" / 09'49" / 08'59" / 04'11" / 05'53" / 27'04" / 00'02" / 00'04" / 08'48" / 08'28" / 10'50" / 06'26" / 13'43" / 03'44" / 09'04" / 07'48" / 05'54" / 15'46" / 08'39" / 01'57" / 12'54" / 05'48" / 06'04" / 06'35" / 09'23" / 08'28" / 07'07" / 08'37" / 07'19" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'46") | 1000 / 1000 |
| 2 | | 06'20" (+01'51") | 1000 / 2000 |
| 3 | | 06'13" (+01'44") | 1000 / 3000 |
| 4 | | 06'21" (+01'52") | 1000 / 4000 |
| 5 | | 07'09" (+02'40") | 1000 / 5000 |
| 6 | | 06'55" (+02'26") | 1000 / 6000 |
| 7 | | 06'33" (+02'04") | 1000 / 7000 |
| 8 | | 06'55" (+02'26") | 1000 / 8000 |
| 9 | | 06'24" (+01'55") | 1000 / 9000 |
| 10 | | 06'15" (+01'46") | 1000 / 10000 |
| 11 | | 08'24" (+03'55") | 1000 / 11000 |
| 12 | | 05'15" (+00'46") | 1000 / 12000 |
| 13 | | 08'06" (+03'37") | 1000 / 13000 |
| 14 | | 09'28" (+04'59") | 1000 / 14000 |
| 15 | | 07'27" (+02'58") | 1000 / 15000 |
| 16 | | 08'42" (+04'13") | 1000 / 16000 |
| 17 | | 07'40" (+03'11") | 1000 / 17000 |
| 18 | | 06'35" (+02'06") | 1000 / 18000 |
| 19 | | 05'52" (+01'23") | 1000 / 19000 |
| 20 | | 07'49" (+03'20") | 1000 / 20000 |
| 21 | | 10'32" (+06'03") | 1000 / 21000 |
| 22 | | 08'36" (+04'07") | 1000 / 22000 |
| 23 | | 08'59" (+04'30") | 1000 / 23000 |
| 24 | | 08'27" (+03'58") | 1000 / 24000 |
| 25 | | 09'52" (+05'23") | 1000 / 25000 |
| 26 | | 06'53" (+02'24") | 1000 / 26000 |
| 27 | | 11'44" (+07'15") | 1000 / 27000 |
| 28 | | 06'13" (+01'44") | 1000 / 28000 |
| 29 | | 09'04" (+04'35") | 1000 / 29000 |
| 30 | | 07'42" (+03'13") | 1000 / 30000 |
| 31 | | 05'53" (+01'24") | 1000 / 31000 |
| 32 | | 04'29" | 1000 / 32000 |
| 33 | | 15'23" (+10'54") | 1000 / 33000 |
| 34 | | 06'31" (+02'02") | 1000 / 34000 |
| 35 | | 09'22" (+04'53") | 1000 / 35000 |
| 36 | | 08'51" (+04'22") | 1000 / 36000 |
| 37 | | 06'35" (+02'06") | 1000 / 37000 |
| 38 | | 06'35" (+02'06") | 1000 / 38000 |
| 39 | | 09'22" (+04'53") | 1000 / 39000 |
| 40 | | 07'38" (+03'09") | 1000 / 40000 |
| 41 | | 07'56" (+03'27") | 1000 / 41000 |
| 42 | | 07'49" (+03'20") | 1000 / 42000 |
| 43 | | 07'17" (+02'48") | 1000 / 43000 |
| 44 | | 06'00" (+01'31") | 157 / 43157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 276.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'20" | 00:13'35" |
| 3 | 06'14" | 00:19'49" |
| 4 | 06'22" | 00:26'11" |
| 5 | 07'09" | 00:33'20" |
| 6 | 06'55" | 00:40'15" |
| 7 | 06'34" | 00:46'49" |
| 8 | 06'55" | 00:53'44" |
| 9 | 06'25" | 01:00'09" |
| 10 | 06'35" | 01:06'44" |
| 11 | 08'04" | 01:14'48" |
| 12 | 05'16" | 01:20'04" |
| 13 | 08'07" | 01:28'11" |
| 14 | 09'29" | 01:37'40" |
| 15 | 07'27" | 01:45'07" |
| 16 | 09'49" | 01:54'56" |
| 17 | 08'59" | 02:03'55" |
| 18 | 04'11" | 02:08'06" |
| 19 | 05'53" | 02:13'59" |
| 20 | 27'04" | 02:41'03" |
| 21 | 00'02" | 02:41'05" |
| 22 | 00'04" | 02:41'09" |
| 23 | 08'48" | 02:49'57" |
| 24 | 08'28" | 02:58'25" |
| 25 | 10'50" | 03:09'15" |
| 26 | 06'26" | 03:15'41" |
| 27 | 13'43" | 03:29'24" |
| 28 | 03'44" | 03:33'08" |
| 29 | 09'04" | 03:42'12" |
| 30 | 07'48" | 03:50'00" |
| 31 | 05'54" | 03:55'54" |
| 32 | 15'46" | 04:11'40" |
| 33 | 08'39" | 04:20'19" |
| 34 | 01'57" | 04:22'16" |
| 35 | 12'54" | 04:35'10" |
| 36 | 05'48" | 04:40'58" |
| 37 | 06'04" | 04:47'02" |
| 38 | 06'35" | 04:53'37" |
| 39 | 09'23" | 05:03'00" |
| 40 | 08'28" | 05:11'28" |
| 41 | 07'07" | 05:18'35" |
| 42 | 08'37" | 05:27'12" |
| 43 | 07'19" | 05:34'31" |
| 43.2 | 00'44" | 05:34'38" |
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