44.9 km | 04:29:44 | 06:00/km日期: 2022-12-10 06:45 - 總爬升: 3849 m - 平均心率: 154 - 卡路里: 3074 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 05'29" / 05'19" / 05'19" / 05'35" / 06'04" / 05'49" / 05'35" / 05'32" / 05'43" / 05'51" / 05'51" / 05'43" / 06'46" / 06'33" / 08'08" / 09'08" / 03'26" / 08'07" / 02'52" / 18'00" / 00'05" / 02'35" / 06'29" / 07'15" / 09'24" / 11'04" / 02'54" / 06'22" / 06'28" / 02'44" / 14'20" / 00'03" / 06'34" / 02'04" / 05'47" / 05'18" / 07'10" / 06'20" / 07'12" / 02'30" / 06'28" / 04'52" / 08'24" / 06'26" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'58") | 1000 / 1000 |
| 2 | | 05'19" (+01'49") | 1000 / 2000 |
| 3 | | 05'19" (+01'49") | 1000 / 3000 |
| 4 | | 05'35" (+02'05") | 1000 / 4000 |
| 5 | | 06'03" (+02'33") | 1000 / 5000 |
| 6 | | 05'48" (+02'18") | 1000 / 6000 |
| 7 | | 05'35" (+02'05") | 1000 / 7000 |
| 8 | | 05'30" (+02'00") | 1000 / 8000 |
| 9 | | 05'43" (+02'13") | 1000 / 9000 |
| 10 | | 05'51" (+02'21") | 1000 / 10000 |
| 11 | | 05'50" (+02'20") | 1000 / 11000 |
| 12 | | 05'42" (+02'12") | 1000 / 12000 |
| 13 | | 06'46" (+03'16") | 1000 / 13000 |
| 14 | | 06'33" (+03'03") | 1000 / 14000 |
| 15 | | 06'55" (+03'25") | 1000 / 15000 |
| 16 | | 06'30" (+03'00") | 1000 / 16000 |
| 17 | | 06'20" (+02'50") | 1000 / 17000 |
| 18 | | 05'59" (+02'29") | 1000 / 18000 |
| 19 | | 05'54" (+02'24") | 1000 / 19000 |
| 20 | | 07'33" (+04'03") | 1000 / 20000 |
| 21 | | 06'28" (+02'58") | 1000 / 21000 |
| 22 | | 05'50" (+02'20") | 1000 / 22000 |
| 23 | | 07'17" (+03'47") | 1000 / 23000 |
| 24 | | 07'15" (+03'45") | 1000 / 24000 |
| 25 | | 07'11" (+03'41") | 1000 / 25000 |
| 26 | | 09'32" (+06'02") | 1000 / 26000 |
| 27 | | 06'36" (+03'06") | 1000 / 27000 |
| 28 | | 06'22" (+02'52") | 1000 / 28000 |
| 29 | | 05'41" (+02'11") | 1000 / 29000 |
| 30 | | 03'30" | 1000 / 30000 |
| 31 | | 06'00" (+02'30") | 1000 / 31000 |
| 32 | | 07'09" (+03'39") | 1000 / 32000 |
| 33 | | 05'38" (+02'08") | 1000 / 33000 |
| 34 | | 04'12" (+00'42") | 1000 / 34000 |
| 35 | | 05'46" (+02'16") | 1000 / 35000 |
| 36 | | 04'50" (+01'20") | 1000 / 36000 |
| 37 | | 07'37" (+04'07") | 1000 / 37000 |
| 38 | | 06'20" (+02'50") | 1000 / 38000 |
| 39 | | 06'07" (+02'37") | 1000 / 39000 |
| 40 | | 03'34" (+00'04") | 1000 / 40000 |
| 41 | | 06'19" (+02'49") | 1000 / 41000 |
| 42 | | 04'59" (+01'29") | 1000 / 42000 |
| 43 | | 05'19" (+01'49") | 1000 / 43000 |
| 44 | | 04'25" (+00'55") | 1000 / 44000 |
| 45 | | 05'45" (+02'15") | 906 / 44906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 355.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'35" | 00:21'42" |
| 5 | 06'04" | 00:27'46" |
| 6 | 05'49" | 00:33'35" |
| 7 | 05'35" | 00:39'10" |
| 8 | 05'32" | 00:44'42" |
| 9 | 05'43" | 00:50'25" |
| 10 | 05'51" | 00:56'16" |
| 11 | 05'51" | 01:02'07" |
| 12 | 05'43" | 01:07'50" |
| 13 | 06'46" | 01:14'36" |
| 14 | 06'33" | 01:21'09" |
| 15 | 08'08" | 01:29'17" |
| 16 | 09'08" | 01:38'25" |
| 17 | 03'26" | 01:41'51" |
| 18 | 08'07" | 01:49'58" |
| 19 | 02'52" | 01:52'50" |
| 20 | 18'00" | 02:10'50" |
| 21 | 00'05" | 02:10'55" |
| 22 | 02'35" | 02:13'30" |
| 23 | 06'29" | 02:19'59" |
| 24 | 07'15" | 02:27'14" |
| 25 | 09'24" | 02:36'38" |
| 26 | 11'04" | 02:47'42" |
| 27 | 02'54" | 02:50'36" |
| 28 | 06'22" | 02:56'58" |
| 29 | 06'28" | 03:03'26" |
| 30 | 02'44" | 03:06'10" |
| 31 | 14'20" | 03:20'30" |
| 32 | 00'03" | 03:20'33" |
| 33 | 06'34" | 03:27'07" |
| 34 | 02'04" | 03:29'11" |
| 35 | 05'47" | 03:34'58" |
| 36 | 05'18" | 03:40'16" |
| 37 | 07'10" | 03:47'26" |
| 38 | 06'20" | 03:53'46" |
| 39 | 07'12" | 04:00'58" |
| 40 | 02'30" | 04:03'28" |
| 41 | 06'28" | 04:09'56" |
| 42 | 04'52" | 04:14'48" |
| 43 | 08'24" | 04:23'12" |
| 44 | 06'26" | 04:29'38" |
| 44.9 | 00'07" | 04:29'45" |
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