21.8 km | 02:32:25 | 07:00/km日期: 2022-12-10 06:10 - 平均心率: 145 - 卡路里: 1353 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 98%
Pace: 06'54" / 07'45" / 06'28" / 07'52" / 06'31" / 09'22" / 06'35" / 06'32" / 07'00" / 06'34" / 06'30" / 08'19" / 06'23" / 06'27" / 07'08" / 06'31" / 06'38" / 07'47" / 06'32" / 06'36" / 07'19" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'31") | 1000 / 1000 |
| 2 | | 07'44" (+01'21") | 1000 / 2000 |
| 3 | | 06'28" (+00'05") | 1000 / 3000 |
| 4 | | 07'51" (+01'28") | 1000 / 4000 |
| 5 | | 06'30" (+00'07") | 1000 / 5000 |
| 6 | | 09'21" (+02'58") | 1000 / 6000 |
| 7 | | 06'35" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'08") | 1000 / 8000 |
| 9 | | 06'59" (+00'36") | 1000 / 9000 |
| 10 | | 06'33" (+00'10") | 1000 / 10000 |
| 11 | | 06'30" (+00'07") | 1000 / 11000 |
| 12 | | 08'19" (+01'56") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 06'27" (+00'04") | 1000 / 14000 |
| 15 | | 07'07" (+00'44") | 1000 / 15000 |
| 16 | | 06'31" (+00'08") | 1000 / 16000 |
| 17 | | 06'37" (+00'14") | 1000 / 17000 |
| 18 | | 07'47" (+01'24") | 1000 / 18000 |
| 19 | | 06'32" (+00'09") | 1000 / 19000 |
| 20 | | 06'35" (+00'12") | 1000 / 20000 |
| 21 | | 07'19" (+00'56") | 1000 / 21000 |
| 22 | | 06'11" | 758 / 21758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 53.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'45" | 00:14'39" |
| 3 | 06'28" | 00:21'07" |
| 4 | 07'52" | 00:28'59" |
| 5 | 06'31" | 00:35'30" |
| 6 | 09'22" | 00:44'52" |
| 7 | 06'35" | 00:51'27" |
| 8 | 06'32" | 00:57'59" |
| 9 | 07'00" | 01:04'59" |
| 10 | 06'34" | 01:11'33" |
| 11 | 06'30" | 01:18'03" |
| 12 | 08'19" | 01:26'22" |
| 13 | 06'23" | 01:32'45" |
| 14 | 06'27" | 01:39'12" |
| 15 | 07'08" | 01:46'20" |
| 16 | 06'31" | 01:52'51" |
| 17 | 06'38" | 01:59'29" |
| 18 | 07'47" | 02:07'16" |
| 19 | 06'32" | 02:13'48" |
| 20 | 06'36" | 02:20'24" |
| 21 | 07'19" | 02:27'43" |
| 21.8 | 06'11" | 02:32'25" |
展開計圈分析
留言 
