21.9 km | 02:24:41 | 06:36/km日期: 2022-12-10 06:56 - 總爬升: 879 m - 平均心率: 163 - 卡路里: 1723 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 06'32" / 05'44" / 06'01" / 06'12" / 06'51" / 06'51" / 06'39" / 06'00" / 06'39" / 06'23" / 07'50" / 07'15" / 08'42" / 08'15" / 09'09" / 06'44" / 06'31" / 05'43" / 03'29" / 10'31" / 06'37" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'03") | 1000 / 1000 |
| 2 | | 05'44" (+02'16") | 1000 / 2000 |
| 3 | | 06'01" (+02'33") | 1000 / 3000 |
| 4 | | 06'12" (+02'44") | 1000 / 4000 |
| 5 | | 06'50" (+03'22") | 1000 / 5000 |
| 6 | | 06'51" (+03'23") | 1000 / 6000 |
| 7 | | 06'39" (+03'11") | 1000 / 7000 |
| 8 | | 05'59" (+02'31") | 1000 / 8000 |
| 9 | | 06'38" (+03'10") | 1000 / 9000 |
| 10 | | 06'23" (+02'55") | 1000 / 10000 |
| 11 | | 07'50" (+04'22") | 1000 / 11000 |
| 12 | | 07'14" (+03'46") | 1000 / 12000 |
| 13 | | 08'05" (+04'37") | 1000 / 13000 |
| 14 | | 08'51" (+05'23") | 1000 / 14000 |
| 15 | | 09'09" (+05'41") | 1000 / 15000 |
| 16 | | 06'43" (+03'15") | 1000 / 16000 |
| 17 | | 06'31" (+03'03") | 1000 / 17000 |
| 18 | | 05'43" (+02'15") | 1000 / 18000 |
| 19 | | 03'28" | 1000 / 19000 |
| 20 | | 05'52" (+02'24") | 1000 / 20000 |
| 21 | | 05'58" (+02'30") | 1000 / 21000 |
| 22 | | 06'01" (+02'33") | 883 / 21883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 47.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'44" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 06'12" | 00:24'29" |
| 5 | 06'51" | 00:31'20" |
| 6 | 06'51" | 00:38'11" |
| 7 | 06'39" | 00:44'50" |
| 8 | 06'00" | 00:50'50" |
| 9 | 06'39" | 00:57'29" |
| 10 | 06'23" | 01:03'52" |
| 11 | 07'50" | 01:11'42" |
| 12 | 07'15" | 01:18'57" |
| 13 | 08'42" | 01:27'39" |
| 14 | 08'15" | 01:35'54" |
| 15 | 09'09" | 01:45'03" |
| 16 | 06'44" | 01:51'47" |
| 17 | 06'31" | 01:58'18" |
| 18 | 05'43" | 02:04'01" |
| 19 | 03'29" | 02:07'30" |
| 20 | 10'31" | 02:18'01" |
| 21 | 06'37" | 02:24'38" |
| 21.9 | 00'03" | 02:24'41" |
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