7.0 km | 00:27:16 | 03:53/km日期: 2022-12-10 08:14 - 平均心率: 154 - 卡路里: 398 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 97%
Pace: 03'58" / 03'47" / 03'44" / 03'53" / 03'45" / 03'56" / 04'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'12") | 423 / 423 |
| 2 | | 03'22" (+00'08") | 219 / 642 |
| 3 | | 05'25" (+02'11") | 229 / 872 |
| 4 | | 35'25" (+32'11") | 2 / 874 |
| 5 | | 03'30" (+00'16") | 419 / 1293 |
| 6 | | 03'18" (+00'04") | 219 / 1513 |
| 7 | | 04'54" (+01'40") | 230 / 1743 |
| 8 | | 03'25" (+00'11") | 423 / 2167 |
| 9 | | 03'24" (+00'10") | 223 / 2390 |
| 10 | | 05'00" (+01'46") | 229 / 2619 |
| 11 | | 03'22" (+00'08") | 430 / 3050 |
| 12 | | 03'15" (+00'01") | 220 / 3270 |
| 13 | | 05'31" (+02'17") | 232 / 3503 |
| 14 | | 03'21" (+00'07") | 426 / 3930 |
| 15 | | 03'16" (+00'02") | 219 / 4149 |
| 16 | | 05'09" (+01'55") | 234 / 4383 |
| 17 | | 03'24" (+00'10") | 421 / 4805 |
| 18 | | 03'15" (+00'01") | 220 / 5025 |
| 19 | | 05'12" (+01'58") | 235 / 5260 |
| 20 | | 03'21" (+00'07") | 427 / 5687 |
| 21 | | 03'21" (+00'07") | 214 / 5902 |
| 22 | | 05'14" (+02'00") | 231 / 6133 |
| 23 | | 03:07'21" (+04'07") | 0 / 6134 |
| 24 | | 02:06'36" (+03'22") | 0 / 6135 |
| 25 | | 03'17" (+00'03") | 427 / 6562 |
| 26 | | 03'14" | 218 / 6781 |
| 27 | | 05'14" (+02'00") | 221 / 7003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 326.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'47" | 00:07'45" |
| 3 | 03'44" | 00:11'29" |
| 4 | 03'53" | 00:15'22" |
| 5 | 03'45" | 00:19'07" |
| 6 | 03'56" | 00:23'03" |
| 7 | 04'13" | 00:27'16" |
| 7.0 | 04'43" | 00:27'17" |
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