18.4 km | 01:17:37 | 04:12/km日期: 2022-12-10 05:34 - 卡路里: 1227 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90%
Pace: 04'26" / 04'13" / 04'21" / 04'28" / 04'21" / 04'24" / 04'29" / 04'23" / 04'26" / 04'17" / 04'18" / 04'27" / 04'12" / 04'08" / 03'57" / 03'51" / 03'48" / 03'39" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+01'03") | 1000 / 1000 |
2 | | 04'13" (+00'50") | 1000 / 2000 |
3 | | 04'20" (+00'57") | 1000 / 3000 |
4 | | 04'28" (+01'05") | 1000 / 4000 |
5 | | 04'20" (+00'57") | 1000 / 5000 |
6 | | 04'23" (+01'00") | 1000 / 6000 |
7 | | 04'29" (+01'06") | 1000 / 7000 |
8 | | 04'22" (+00'59") | 1000 / 8000 |
9 | | 04'26" (+01'03") | 1000 / 9000 |
10 | | 04'17" (+00'54") | 1000 / 10000 |
11 | | 04'18" (+00'55") | 1000 / 11000 |
12 | | 04'26" (+01'03") | 1000 / 12000 |
13 | | 04'12" (+00'49") | 1000 / 13000 |
14 | | 04'08" (+00'45") | 1000 / 14000 |
15 | | 03'56" (+00'33") | 1000 / 15000 |
16 | | 03'50" (+00'27") | 1000 / 16000 |
17 | | 03'47" (+00'24") | 1000 / 17000 |
18 | | 03'39" (+00'16") | 1000 / 18000 |
19 | | 03'23" | 437 / 18437 |
20 | | 01'07" | 8 / 18445 |
12月累積里程 : 182.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'13" | 00:08'39" |
3 | 04'21" | 00:13'00" |
4 | 04'28" | 00:17'28" |
5 | 04'21" | 00:21'49" |
6 | 04'24" | 00:26'13" |
7 | 04'29" | 00:30'42" |
8 | 04'23" | 00:35'05" |
9 | 04'26" | 00:39'31" |
10 | 04'17" | 00:43'48" |
11 | 04'18" | 00:48'06" |
12 | 04'27" | 00:52'33" |
13 | 04'12" | 00:56'45" |
14 | 04'08" | 01:00'53" |
15 | 03'57" | 01:04'50" |
16 | 03'51" | 01:08'41" |
17 | 03'48" | 01:12'29" |
18 | 03'39" | 01:16'08" |
18.4 | 03'21" | 01:17'38" |