12.7 km | 01:19:29 | 06:16/km日期: 2022-12-10 06:58 - 總爬升: 117 m - 平均心率: 139 - 卡路里: 969 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 93%
Pace: 07'05" / 06'33" / 05'50" / 06'27" / 07'39" / 06'02" / 05'38" / 06'11" / 06'27" / 06'53" / 05'42" / 05'48" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'27") | 1000 / 1000 |
| 2 | | 06'31" (+00'53") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'49") | 1000 / 4000 |
| 5 | | 07'38" (+02'00") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'11" (+00'33") | 1000 / 8000 |
| 9 | | 06'27" (+00'49") | 1000 / 9000 |
| 10 | | 06'52" (+01'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'03") | 1000 / 11000 |
| 12 | | 05'47" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" | 588 / 12588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
209.71 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'33" | 00:13'38" |
| 3 | 05'50" | 00:19'28" |
| 4 | 06'27" | 00:25'55" |
| 5 | 07'39" | 00:33'34" |
| 6 | 06'02" | 00:39'36" |
| 7 | 05'38" | 00:45'14" |
| 8 | 06'11" | 00:51'25" |
| 9 | 06'27" | 00:57'52" |
| 10 | 06'53" | 01:04'45" |
| 11 | 05'42" | 01:10'27" |
| 12 | 05'48" | 01:16'15" |
| 12.6 | 05'31" | 01:19'30" |
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