10.0 km | 00:49:31 | 04:56/km日期: 2022-12-10 05:43 - 平均心率: 155 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 04'52" / 05'03" / 04'53" / 04'53" / 04'55" / 05'42" / 04'54" / 05'01" / 05'00" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'01") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 04'53" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 04'07" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 223.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'03" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 04'53" | 00:19'41" |
| 5 | 04'55" | 00:24'36" |
| 6 | 05'42" | 00:30'18" |
| 7 | 04'54" | 00:35'12" |
| 8 | 05'01" | 00:40'13" |
| 9 | 05'00" | 00:45'13" |
| 10 | 05'04" | 00:50'17" |
| 10.0 | 03'43" | 00:50'19" |
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