10.3 km | 01:01:54 | 05:59/km日期: 2022-12-10 05:39 - 平均心率: 122 - 卡路里: 399 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92%
Pace: 06'18" / 06'09" / 06'02" / 06'17" / 06'06" / 05'53" / 05'47" / 05'56" / 05'55" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'39") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 128.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 06'17" | 00:24'46" |
| 5 | 06'06" | 00:30'52" |
| 6 | 05'53" | 00:36'45" |
| 7 | 05'47" | 00:42'32" |
| 8 | 05'56" | 00:48'28" |
| 9 | 05'55" | 00:54'23" |
| 10 | 05'38" | 01:00'01" |
| 10.3 | 05'42" | 01:01'55" |
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