10.7 km | 01:00:03 | 05:35/km日期: 2022-12-09 20:32 - 平均心率: 137 - 卡路里: 513 Cal - 平均步頻: 184
Pace: 04'30" / 05'04" / 05'25" / 04'19" / 06'20" / 05'24" / 05'16" / 05'20" / 06'14" / 07'23" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+01'08") | 1000 / 1000 |
2 | | 04'15" (+00'53") | 916 / 1916 |
3 | | 23'34" (+20'12") | 110 / 2026 |
4 | | 04'02" (+00'40") | 1000 / 3026 |
5 | | 04'06" (+00'44") | 932 / 3959 |
6 | | 25'12" (+21'50") | 123 / 4083 |
7 | | 03'58" (+00'36") | 995 / 5078 |
8 | | 34'58" (+31'36") | 44 / 5122 |
9 | | 04'00" (+00'38") | 989 / 6112 |
10 | | 25'10" (+21'48") | 61 / 6173 |
11 | | 04'01" (+00'39") | 980 / 7153 |
12 | | 25'23" (+22'01") | 60 / 7214 |
13 | | 03'59" (+00'37") | 975 / 8190 |
14 | | 33'26" (+30'04") | 48 / 8238 |
15 | | 04'20" (+00'58") | 590 / 8829 |
16 | | 17'59" (+14'37") | 51 / 8881 |
17 | | 03'22" | 610 / 9491 |
18 | | 32'14" (+28'52") | 78 / 9569 |
19 | | 07'00" (+03'38") | 1000 / 10569 |
20 | | 06'17" (+02'55") | 155 / 10725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 83.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'04" | 00:09'34" |
3 | 05'25" | 00:14'59" |
4 | 04'19" | 00:19'18" |
5 | 06'20" | 00:25'38" |
6 | 05'24" | 00:31'02" |
7 | 05'16" | 00:36'18" |
8 | 05'20" | 00:41'38" |
9 | 06'14" | 00:47'52" |
10 | 07'23" | 00:55'15" |
10.7 | 06'37" | 01:00'03" |