9.2 km | 00:46:59 | 05:07/km日期: 2015-11-05 19:41 - 卡路里: 447 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'18" / 06'03" / 04'55" / 04'28" / 08'37" / 04'41" / 04'58" / 04'50" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'49") | 1000 / 1000 |
| 2 | | 06'03" (+01'35") | 1000 / 2000 |
| 3 | | 04'54" (+00'26") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'41" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 04'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'34") | 1000 / 9000 |
| 10 | | 05'32" (+01'04") | 180 / 9180 |
11月累積里程 :
160.50 km 
Adidas Takumi sen 2 累積 :
357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 04'55" | 00:17'16" |
| 4 | 04'28" | 00:21'44" |
| 5 | 08'37" | 00:30'21" |
| 6 | 04'41" | 00:35'02" |
| 7 | 04'58" | 00:40'00" |
| 8 | 04'50" | 00:44'50" |
| 9 | 05'03" | 00:49'53" |
| 9.2 | 05'32" | 00:50'53" |
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