15.0 km | 01:40:18 | 06:40/km日期: 2015-11-05 18:15 - 地點: 我的主場館 - 卡路里: 878 Cal - 溫度: 26°C - 濕度: 93%
Pace: 07'14" / 06'55" / 07'07" / 06'49" / 06'45" / 06'48" / 06'39" / 07'20" / 06'38" / 06'34" / 07'04" / 06'23" / 06'18" / 06'19" / 06'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'56") | 1000 / 1000 |
2 | | 06'54" (+00'36") | 1000 / 2000 |
3 | | 07'06" (+00'48") | 1000 / 3000 |
4 | | 06'48" (+00'30") | 1000 / 4000 |
5 | | 06'45" (+00'27") | 1000 / 5000 |
6 | | 06'47" (+00'29") | 1000 / 6000 |
7 | | 06'39" (+00'21") | 1000 / 7000 |
8 | | 06'47" (+00'29") | 1000 / 8000 |
9 | | 06'37" (+00'19") | 1000 / 9000 |
10 | | 06'34" (+00'16") | 1000 / 10000 |
11 | | 06'25" (+00'07") | 1000 / 11000 |
12 | | 06'22" (+00'04") | 1000 / 12000 |
13 | | 06'18" | 1000 / 13000 |
14 | | 06'18" | 1000 / 14000 |
15 | | 06'29" (+00'11") | 1000 / 15000 |
16 | | 08'46" (+02'28") | 12 / 15012 |
好久沒跑這距離了...雖然有點想跑再多一點,但意志力輸了..還是撐個整數就好了~哈哈
11月累積里程 : 177.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'55" | 00:14'09" |
3 | 07'07" | 00:21'16" |
4 | 06'49" | 00:28'05" |
5 | 06'45" | 00:34'50" |
6 | 06'48" | 00:41'38" |
7 | 06'39" | 00:48'17" |
8 | 07'20" | 00:55'37" |
9 | 06'38" | 01:02'15" |
10 | 06'34" | 01:08'49" |
11 | 07'04" | 01:15'53" |
12 | 06'23" | 01:22'16" |
13 | 06'18" | 01:28'34" |
14 | 06'19" | 01:34'53" |
15 | 06'30" | 01:41'23" |
15.0 | 08'14" | 01:41'29" |