10.1 km | 01:00:36 | 05:59/km日期: 2022-12-09 18:47 - 平均心率: 129 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93%
Pace: 05'54" / 10'42" / 05'51" / 05'43" / 05'47" / 06'06" / 06'12" / 05'40" / 05'53" / 05'56" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'14") | 1000 / 1000 |
| 2 | | 06'27" (+00'47") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 09'08" (+03'28") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
400.30 km 
NIKE air zoom tempo next% FK 累積 :
1014.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 10'42" | 00:16'36" |
| 3 | 05'51" | 00:22'27" |
| 4 | 05'43" | 00:28'10" |
| 5 | 05'47" | 00:33'57" |
| 6 | 06'06" | 00:40'03" |
| 7 | 06'12" | 00:46'15" |
| 8 | 05'40" | 00:51'55" |
| 9 | 05'53" | 00:57'48" |
| 10 | 05'56" | 01:03'44" |
| 10.1 | 09'04" | 01:04'51" |
展開計圈分析
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