12.0 km | 01:07:52 | 05:38/km日期: 2022-12-05 18:50 - 平均心率: 176 - 卡路里: 866 Cal - 總步數: 12638 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 87%
Pace: 05'15" / 05'12" / 05'15" / 05'35" / 06'06" / 05'48" / 05'51" / 06'04" / 06'05" / 06'02" / 05'15" / 05'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'09") | 1002 / 1002 | 185 / 103 |
| 2 | | 05'11" (+00'06") | 1000 / 2002 | 188 / 101 |
| 3 | | 05'15" (+00'10") | 1000 / 3002 | 190 / 99 |
| 4 | | 05'38" (+00'33") | 1001 / 4004 | 186 / 95 |
| 5 | | 06'06" (+01'01") | 1001 / 5005 | 178 / 91 |
| 6 | | 05'49" (+00'44") | 1002 / 6007 | 187 / 91 |
| 7 | | 05'51" (+00'46") | 1000 / 7008 | 187 / 91 |
| 8 | | 06'02" (+00'57") | 1001 / 8009 | 185 / 89 |
| 9 | | 06'05" (+01'00") | 1002 / 9011 | 184 / 88 |
| 10 | | 06'00" (+00'55") | 1002 / 10014 | 183 / 90 |
| 11 | | 05'16" (+00'11") | 1001 / 11016 | 189 / 99 |
| 12 | | 05'05" | 1002 / 12018 | 189 / 103 |
| 13 | | 05'34" (+00'29") | 20 / 12039 | 171 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'15" | 00:15'42" |
| 4 | 05'35" | 00:21'17" |
| 5 | 06'06" | 00:27'23" |
| 6 | 05'48" | 00:33'11" |
| 7 | 05'51" | 00:39'02" |
| 8 | 06'04" | 00:45'06" |
| 9 | 06'05" | 00:51'11" |
| 10 | 06'02" | 00:57'13" |
| 11 | 05'15" | 01:02'28" |
| 12 | 05'08" | 01:07'36" |
| 12.0 | 06'37" | 01:07'52" |
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