10.1 km | 01:01:00 | 06:04/km日期: 2022-12-09 16:58 - 平均心率: 147 - 卡路里: 481 Cal - 平均步頻: 188
Pace: 06'47" / 06'27" / 06'32" / 06'17" / 06'00" / 05'44" / 05'41" / 05'40" / 05'43" / 05'38" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'50") | 728 / 728 |
2 | | 09'51" (+06'49") | 2 / 730 |
3 | | 06'39" (+03'37") | 75 / 805 |
4 | | 06'27" (+03'25") | 77 / 882 |
5 | | 06'27" (+03'25") | 77 / 960 |
6 | | 06'27" (+03'25") | 77 / 1037 |
7 | | 06'31" (+03'29") | 76 / 1114 |
8 | | 06'26" (+03'24") | 77 / 1191 |
9 | | 06'24" (+03'22") | 77 / 1269 |
10 | | 06'23" (+03'21") | 78 / 1348 |
11 | | 05'17" (+02'15") | 2 / 1350 |
12 | | 07'25" (+04'23") | 67 / 1417 |
13 | | 06'21" (+03'19") | 78 / 1496 |
14 | | 06'21" (+03'19") | 78 / 1574 |
15 | | 06'21" (+03'19") | 78 / 1653 |
16 | | 06'21" (+03'19") | 181 / 1834 |
17 | | 06'35" (+03'33") | 37 / 1872 |
18 | | 06'13" (+03'11") | 160 / 2033 |
19 | | 15'35" (+12'33") | 16 / 2049 |
20 | | 06'07" (+03'05") | 94 / 2144 |
21 | | 06'15" (+03'13") | 39 / 2183 |
22 | | 06'04" (+03'02") | 164 / 2348 |
23 | | 06'10" (+03'08") | 40 / 2388 |
24 | | 06'01" (+02'59") | 52 / 2441 |
25 | | 06'58" (+03'56") | 35 / 2477 |
26 | | 05'59" (+02'57") | 166 / 2644 |
27 | | 06'05" (+03'03") | 41 / 2685 |
28 | | 07'59" (+04'57") | 2 / 2688 |
29 | | 07'31" (+04'29") | 33 / 2721 |
30 | | 05'59" (+02'57") | 166 / 2888 |
31 | | 07'42" (+04'40") | 32 / 2920 |
32 | | 03'02" | 2 / 2922 |
33 | | 09'44" (+06'42") | 25 / 2948 |
34 | | 05'59" (+02'57") | 167 / 3115 |
35 | | 06'02" (+03'00") | 41 / 3156 |
36 | | 10'18" (+07'16") | 2 / 3159 |
37 | | 07'24" (+04'22") | 33 / 3193 |
38 | | 05'55" (+02'53") | 168 / 3362 |
39 | | 06'12" (+03'10") | 40 / 3402 |
40 | | 04'47" (+01'45") | 2 / 3405 |
41 | | 05'58" (+02'56") | 41 / 3447 |
42 | | 05'54" (+02'52") | 169 / 3616 |
43 | | 09'54" (+06'52") | 25 / 3641 |
44 | | 06'11" (+03'09") | 807 / 4449 |
45 | | 05'52" (+02'50") | 1000 / 5449 |
46 | | 05'43" (+02'41") | 1000 / 6449 |
47 | | 05'37" (+02'35") | 1000 / 7449 |
48 | | 05'41" (+02'39") | 1000 / 8449 |
49 | | 05'38" (+02'36") | 1000 / 9449 |
50 | | 06'18" (+03'16") | 599 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
86.36 km Nike fly3 累積 :
619.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'27" | 00:13'14" |
3 | 06'32" | 00:19'46" |
4 | 06'17" | 00:26'03" |
5 | 06'00" | 00:32'03" |
6 | 05'44" | 00:37'47" |
7 | 05'41" | 00:43'28" |
8 | 05'40" | 00:49'08" |
9 | 05'43" | 00:54'51" |
10 | 05'38" | 01:00'29" |
10.0 | 11'12" | 01:01'02" |