10.2 km | 01:09:50 | 06:48/km日期: 2015-11-05 16:19 - 卡路里: 806 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'43" / 06'25" / 06'28" / 06'40" / 06'42" / 07'00" / 07'10" / 06'27" / 07'19" / 07'11" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'29") | 680 / 680 |
| 2 | | 06'22" | 715 / 1396 |
| 3 | | 06'26" (+00'04") | 813 / 2209 |
| 4 | | 06'27" (+00'05") | 838 / 3047 |
| 5 | | 06'49" (+00'27") | 4666 / 7714 |
| 6 | | 06'33" (+00'11") | 719 / 8433 |
| 7 | | 07'38" (+01'16") | 689 / 9123 |
| 8 | | 07'13" (+00'51") | 788 / 9911 |
| 9 | | 07'10" (+00'48") | 336 / 10248 |
11月累積里程 : 121.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 06'40" | 00:26'16" |
| 5 | 06'42" | 00:32'58" |
| 6 | 07'00" | 00:39'58" |
| 7 | 07'10" | 00:47'08" |
| 8 | 06'27" | 00:53'35" |
| 9 | 07'19" | 01:00'54" |
| 10 | 07'11" | 01:08'05" |
| 10.2 | 07'02" | 01:09'50" |
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