9.0 km | 01:00:00 | 06:38/km日期: 2015-11-05 19:30 - 平均心率: 158 - 卡路里: 720 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'46" / 06'09" / 05'59" / 06'11" / 06'17" / 11'13" / 06'34" / 06'59" / 06'59" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'46") | 3331 / 3331 |
| 2 | | 23'47" (+19'33") | 63 / 3394 |
| 3 | | 04'14" | 800 / 4194 |
| 4 | | 16'42" (+12'28") | 149 / 4344 |
| 5 | | 04'32" (+00'18") | 800 / 5144 |
| 6 | | 36'48" (+32'34") | 67 / 5211 |
| 7 | | 05'23" (+01'09") | 314 / 5526 |
| 8 | | 18'05" (+13'51") | 138 / 5664 |
| 9 | | 05'55" (+01'41") | 800 / 6464 |
| 10 | | 06'48" (+02'34") | 367 / 6832 |
| 11 | | 06'47" (+02'33") | 800 / 7632 |
| 12 | | 06'52" (+02'38") | 363 / 7995 |
| 13 | | 07'05" (+02'51") | 704 / 8700 |
| 14 | | 06'30" (+02'16") | 325 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 101.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'09" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 06'11" | 00:24'05" |
| 5 | 06'17" | 00:30'22" |
| 6 | 11'13" | 00:41'35" |
| 7 | 06'34" | 00:48'09" |
| 8 | 06'59" | 00:55'08" |
| 9 | 06'59" | 01:02'07" |
| 9.0 | 07'42" | 01:02'19" |
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