14.1 km | 01:53:06 | 07:59/km日期: 2022-12-08 20:03 - 平均心率: 120 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
Pace: 06'35" / 06'39" / 06'10" / 06'01" / 06'11" / 06'11" / 11'50" / 06'42" / 06'12" / 06'39" / 11'08" / 07'28" / 11'35" / 10'19" / 24'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'39" (+00'39") | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 11'49" (+05'49") | 1000 / 7000 |
| 8 | | 06'42" (+00'42") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 06'39" (+00'39") | 1000 / 10001 |
| 11 | | 11'07" (+05'07") | 1000 / 11001 |
| 12 | | 07'28" (+01'28") | 1000 / 12001 |
| 13 | | 11'03" (+05'03") | 1000 / 13001 |
| 14 | | 10'50" (+04'50") | 1000 / 14001 |
| 15 | | 24'54" (+18'54") | 138 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 520.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'39" | 00:13'14" |
| 3 | 06'10" | 00:19'24" |
| 4 | 06'01" | 00:25'25" |
| 5 | 06'11" | 00:31'36" |
| 6 | 06'11" | 00:37'47" |
| 7 | 11'50" | 00:49'37" |
| 8 | 06'42" | 00:56'19" |
| 9 | 06'12" | 01:02'31" |
| 10 | 06'39" | 01:09'10" |
| 11 | 11'08" | 01:20'18" |
| 12 | 07'28" | 01:27'46" |
| 13 | 11'35" | 01:39'21" |
| 14 | 10'19" | 01:49'40" |
| 14.1 | 24'41" | 01:53'07" |
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