13.6 km | 01:27:58 | 06:28/km日期: 2022-12-08 20:08 - 平均心率: 133 - 卡路里: 761 Cal - 平均步頻: 178
Pace: 05'39" / 06'45" / 04'07" / 10'00" / 05'43" / 05'10" / 08'54" / 06'38" / 05'09" / 08'09" / 06'20" / 06'00" / 05'43" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'18") | 201 / 201 |
2 | | 08'56" (+05'34") | 193 / 395 |
3 | | 03'22" | 201 / 596 |
4 | | 08'55" (+05'33") | 197 / 794 |
5 | | 03'33" (+00'11") | 195 / 989 |
6 | | 08'42" (+05'20") | 199 / 1189 |
7 | | 03'29" (+00'07") | 204 / 1393 |
8 | | 08'55" (+05'33") | 197 / 1591 |
9 | | 03'31" (+00'09") | 199 / 1791 |
10 | | 09'34" (+06'12") | 185 / 1976 |
11 | | 04'05" (+00'43") | 201 / 2178 |
12 | | 04'11" (+00'49") | 407 / 2586 |
13 | | 04'04" (+00'42") | 411 / 2997 |
14 | | 23'35" (+20'13") | 214 / 3211 |
15 | | 03'48" (+00'26") | 195 / 3406 |
16 | | 08'53" (+05'31") | 196 / 3603 |
17 | | 03'34" (+00'12") | 199 / 3802 |
18 | | 08'55" (+05'33") | 197 / 4000 |
19 | | 03'36" (+00'14") | 199 / 4199 |
20 | | 08'59" (+05'37") | 195 / 4395 |
21 | | 03'35" (+00'13") | 195 / 4590 |
22 | | 08'42" (+05'20") | 204 / 4795 |
23 | | 03'31" (+00'09") | 199 / 4994 |
24 | | 09'30" (+06'08") | 186 / 5181 |
25 | | 04'17" (+00'55") | 196 / 5378 |
26 | | 04'10" (+00'48") | 404 / 5783 |
27 | | 04'01" (+00'39") | 411 / 6194 |
28 | | 21'56" (+18'34") | 226 / 6420 |
29 | | 03'41" (+00'19") | 192 / 6613 |
30 | | 08'30" (+05'08") | 209 / 6822 |
31 | | 03'46" (+00'24") | 193 / 7016 |
32 | | 08'31" (+05'09") | 201 / 7218 |
33 | | 03'39" (+00'17") | 199 / 7417 |
34 | | 08'51" (+05'29") | 199 / 7617 |
35 | | 03'40" (+00'18") | 197 / 7814 |
36 | | 08'36" (+05'14") | 202 / 8017 |
37 | | 03'43" (+00'21") | 194 / 8211 |
38 | | 09'26" (+06'04") | 187 / 8399 |
39 | | 04'08" (+00'46") | 205 / 8604 |
40 | | 04'09" (+00'47") | 413 / 9018 |
41 | | 03'56" (+00'34") | 408 / 9426 |
42 | | 15'58" (+12'36") | 314 / 9741 |
43 | | 03'38" (+00'16") | 196 / 9937 |
44 | | 09'24" (+06'02") | 184 / 10122 |
45 | | 03'39" (+00'17") | 193 / 10315 |
46 | | 09'22" (+06'00") | 189 / 10505 |
47 | | 03'34" (+00'12") | 201 / 10707 |
48 | | 09'23" (+06'01") | 188 / 10895 |
49 | | 03'40" (+00'18") | 199 / 11094 |
50 | | 08'59" (+05'37") | 194 / 11289 |
51 | | 03'39" (+00'17") | 198 / 11487 |
52 | | 09'49" (+06'27") | 188 / 11676 |
53 | | 04'07" (+00'45") | 201 / 11878 |
54 | | 04'15" (+00'53") | 407 / 12286 |
55 | | 03'56" (+00'34") | 412 / 12698 |
56 | | 07'23" (+04'01") | 883 / 13582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 352.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'45" | 00:12'24" |
3 | 04'07" | 00:16'31" |
4 | 10'00" | 00:26'31" |
5 | 05'43" | 00:32'14" |
6 | 05'10" | 00:37'24" |
7 | 08'54" | 00:46'18" |
8 | 06'38" | 00:52'56" |
9 | 05'09" | 00:58'05" |
10 | 08'09" | 01:06'14" |
11 | 06'20" | 01:12'34" |
12 | 06'00" | 01:18'34" |
13 | 05'43" | 01:24'17" |
13.6 | 06'19" | 01:27'58" |